Puddings, banana, dry mix, regular, prepared with 2% milk

Per 100g · Sweets · USDA SR Legacy

101

Calories

2.90g

Protein

18.4g

Carbs

1.73g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 73%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 75.9 g —
Protein 2.90 g
6% (Low)
Total lipid (fat) 1.73 g
2% (Low)
Carbohydrate, by difference 18.4 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.01 g
5% (Low)
Fatty acids, total monounsaturated 0.462 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.144 mg
11% (Moderate)
Niacin (Vitamin B3) 0.075 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.278 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 50.0 ug
6% (Low)
Carotene, beta 10.0 ug —
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 0.050 mg
0% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 137.0 mg
3% (Low)
Sodium, Na 164.0 mg
7% (Low)
Zinc, Zn 0.350 mg
3% (Low)
Copper, Cu 0.010 mg
1% (Low)
Manganese, Mn 0.004 mg
0% (Low)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 422.0 kj —
Ash 1.03 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 49.0 ug —
Vitamin A, IU 178.0 IU —
Vitamin D (D2 + D3 — total) 35.0 IU —
SFA 4:0 (Butyric acid) 0.054 g —
SFA 6:0 (Caproic acid) 0.032 g —
SFA 8:0 (Caprylic acid) 0.018 g —
SFA 10:0 (Capric acid) 0.042 g —
SFA 12:0 (Lauric acid) 0.047 g —
SFA 14:0 (Myristic acid) 0.168 g —
SFA 16:0 (Palmitic acid) 0.452 g —
SFA 18:0 (Stearic acid) 0.203 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.425 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.088 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.062 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.131 g —
Isoleucine (EAA, BCAA) 0.175 g —
Leucine (EAA, BCAA) 0.284 g —
Lysine (EAA) 0.230 g —
Methionine (EAA) 0.073 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.140 g —
Tyrosine (conditionally essential) 0.140 g —
Valine (EAA, BCAA) 0.194 g —
Arginine (conditionally essential) 0.106 g —
Histidine (EAA) 0.078 g —
Alanine 0.100 g —
Aspartic acid 0.221 g —
Glutamic acid 0.607 g —
Glycine (conditionally essential) 0.061 g —
Proline (conditionally essential) 0.281 g —
Serine 0.158 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, banana, dry mix, regular, prepared with 2% milk is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Copper (1% DV) Folate (1% DV)

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