Puddings, chocolate, dry mix, instant, prepared with 2% milk

Per 100g · Sweets · USDA SR Legacy

105

Calories

3.15g

Protein

18.9g

Carbs

1.92g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 72%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 74.6 g —
Protein 3.15 g
6% (Low)
Total lipid (fat) 1.92 g
2% (Low)
Carbohydrate, by difference 18.9 g
7% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.06 g
5% (Low)
Fatty acids, total monounsaturated 0.561 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.147 mg
11% (Moderate)
Niacin (Vitamin B3) 0.108 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.274 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 46.0 ug
5% (Low)
Carotene, beta 10.0 ug —
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 104.0 mg
8% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 238.0 mg
19% (Moderate)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 284.0 mg
12% (Moderate)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.062 mg
3% (Low)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 441.0 kj —
Ash 1.41 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 46.0 ug —
Vitamin A, IU 170.0 IU —
Vitamin D (D2 + D3 — total) 33.0 IU —
SFA 4:0 (Butyric acid) 0.051 g —
SFA 6:0 (Caproic acid) 0.031 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.160 g —
SFA 16:0 (Palmitic acid) 0.472 g —
SFA 18:0 (Stearic acid) 0.248 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.523 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.132 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.104 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.044 g —
Threonine (EAA) 0.139 g —
Isoleucine (EAA, BCAA) 0.182 g —
Leucine (EAA, BCAA) 0.295 g —
Lysine (EAA) 0.239 g —
Methionine (EAA) 0.074 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.151 g —
Tyrosine (conditionally essential) 0.148 g —
Valine (EAA, BCAA) 0.208 g —
Arginine (conditionally essential) 0.121 g —
Histidine (EAA) 0.082 g —
Alanine 0.112 g —
Aspartic acid 0.246 g —
Glutamic acid 0.636 g —
Glycine (conditionally essential) 0.074 g —
Proline (conditionally essential) 0.286 g —
Serine 0.167 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 39.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, chocolate, dry mix, instant, prepared with 2% milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (1% DV) Iron (2% DV) Zinc (4% DV)

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