Ravioli, cheese and spinach filled, with tomato sauce

Per 100g · Uncategorized · USDA FNDDS

117

Calories

5.19g

Protein

—

Carbs

3.37g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 72.5 g —
Protein 5.19 g
10% (Moderate)
Total lipid (fat) 3.37 g
4% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.45 g
7% (Low)
Fatty acids, total monounsaturated 0.925 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 5.30 mg
6% (Low)
Thiamin (Vitamin B1) 0.163 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.198 mg
15% (Moderate)
Niacin (Vitamin B3) 1.47 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 17.0 ug —
Choline, total 44.0 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 89.0 ug
10% (Moderate)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 59.0 mg
5% (Low)
Iron, Fe 1.66 mg
9% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 81.0 mg
6% (Low)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 535.0 mg
23% (High)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.079 mg
9% (Low)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Carbohydrate, by summation 16.8 g —
Total Sugars 1.33 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Vitamin B-12, added 0 ug —
Retinol 38.0 ug —
trans-beta-Carotene 604.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 4239.0 ug —
cis-Lutein/Zeaxanthin 1200.0 ug —
Tocopherols and tocotrienols 1.02 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 73.5 ug —
SFA 4:0 (Butyric acid) 0.034 g —
SFA 6:0 (Caproic acid) 0.027 g —
SFA 8:0 (Caprylic acid) 0.017 g —
SFA 10:0 (Capric acid) 0.041 g —
SFA 12:0 (Lauric acid) 0.049 g —
SFA 14:0 (Myristic acid) 0.161 g —
SFA 16:0 (Palmitic acid) 0.828 g —
SFA 18:0 (Stearic acid) 0.263 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.069 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.868 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.423 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.353 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ravioli, cheese and spinach filled, with tomato sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (5% DV) Zinc (5% DV) B-Complex (9% DV) Magnesium (6% DV)

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