Rennin, chocolate, dry mix, prepared with whole milk

Per 100g · Sweets · USDA SR Legacy

96

Calories

3.20g

Protein

13.3g

Carbs

3.34g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 55%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 96 kcal —
Macronutrients
Water 79.3 g —
Protein 3.20 g
6% (Low)
Total lipid (fat) 3.34 g
4% (Low)
Carbohydrate, by difference 13.3 g
5% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.00 g
10% (Moderate)
Fatty acids, total monounsaturated 0.932 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.152 mg
12% (Moderate)
Niacin (Vitamin B3) 0.106 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.287 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.041 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.320 ug
13% (Moderate)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 16.0 ug —
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 124.0 mg
10% (Moderate)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.068 mg
3% (Low)
Selenium, Se 2.10 ug
4% (Low)
Other
Energy 403.0 kj —
Ash 0.790 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 25.0 ug —
Vitamin A, IU 110.0 IU —
Vitamin D (D2 + D3 — total) 36.0 IU —
SFA 4:0 (Butyric acid) 0.097 g —
SFA 6:0 (Caproic acid) 0.058 g —
SFA 8:0 (Caprylic acid) 0.033 g —
SFA 10:0 (Capric acid) 0.076 g —
SFA 12:0 (Lauric acid) 0.085 g —
SFA 14:0 (Myristic acid) 0.302 g —
SFA 16:0 (Palmitic acid) 0.875 g —
SFA 18:0 (Stearic acid) 0.474 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.069 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.863 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.121 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.077 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.044 g —
Threonine (EAA) 0.143 g —
Isoleucine (EAA, BCAA) 0.188 g —
Leucine (EAA, BCAA) 0.303 g —
Lysine (EAA) 0.247 g —
Methionine (EAA) 0.077 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.154 g —
Tyrosine (conditionally essential) 0.151 g —
Valine (EAA, BCAA) 0.211 g —
Arginine (conditionally essential) 0.122 g —
Histidine (EAA) 0.084 g —
Alanine 0.115 g —
Aspartic acid 0.248 g —
Glutamic acid 0.655 g —
Glycine (conditionally essential) 0.082 g —
Proline (conditionally essential) 0.302 g —
Serine 0.171 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 42.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rennin, chocolate, dry mix, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Folate (1% DV) Iron (2% DV) Vitamin A (3% DV)

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