Rice, white, medium-grain, raw, enriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

360

Calories

6.61g

Protein

79.3g

Carbs

0.580g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 91%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 360 kcal —
Macronutrients
Water 12.9 g —
Protein 6.61 g
13% (Moderate)
Total lipid (fat) 0.580 g
1% (Low)
Carbohydrate, by difference 79.3 g
29% (High)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.158 g
1% (Low)
Fatty acids, total monounsaturated 0.181 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.578 mg
48% (High)
Riboflavin (Vitamin B2) 0.048 mg
4% (Low)
Niacin (Vitamin B3) 5.09 mg
32% (High)
Pantothenic acid (Vitamin B5) 1.34 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.145 mg
9% (Low)
Biotin (Vitamin B7) 231.0 ug
58% (High)
Folate, total (Vitamin B9) 222.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 4.36 mg
24% (High)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 108.0 mg
9% (Low)
Potassium, K 86.0 mg
2% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 1.16 mg
11% (Moderate)
Copper, Cu 0.110 mg
12% (Moderate)
Manganese, Mn 1.10 mg
48% (High)
Selenium, Se 15.1 ug
27% (High)
Other
Energy 1506.0 kj —
Ash 0.580 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 386.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.141 g —
SFA 18:0 (Stearic acid) 0.011 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.179 g —
Fatty acids, total polyunsaturated 0.155 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.128 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.236 g —
Isoleucine (EAA, BCAA) 0.285 g —
Leucine (EAA, BCAA) 0.546 g —
Lysine (EAA) 0.239 g —
Methionine (EAA) 0.155 g —
Cystine (conditionally essential) 0.135 g —
Phenylalanine (EAA) 0.353 g —
Tyrosine (conditionally essential) 0.221 g —
Valine (EAA, BCAA) 0.403 g —
Arginine (conditionally essential) 0.551 g —
Histidine (EAA) 0.155 g —
Alanine 0.383 g —
Aspartic acid 0.621 g —
Glutamic acid 1.29 g —
Glycine (conditionally essential) 0.301 g —
Proline (conditionally essential) 0.311 g —
Serine 0.347 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, white, medium-grain, raw, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (9% DV)

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