Sausage, smoked link sausage, pork and beef (nonfat dry milk added)

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

313

Calories

13.3g

Protein

1.92g

Carbs

27.6g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 2%
Fat 80%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 313 kcal —
Macronutrients
Water 53.9 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 27.6 g
35% (High)
Carbohydrate, by difference 1.92 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.72 g
49% (High)
Fatty acids, total monounsaturated 12.6 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.193 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.214 mg
16% (Moderate)
Niacin (Vitamin B3) 2.85 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.610 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.180 mg
11% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.57 ug
65% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 137.0 mg
11% (Moderate)
Potassium, K 286.0 mg
6% (Low)
Sodium, Na 1173.0 mg
51% (High)
Zinc, Zn 1.96 mg
18% (Moderate)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 13.9 ug
25% (High)
Other
Energy 1310.0 kj —
Ash 3.29 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.360 g —
SFA 16:0 (Palmitic acid) 5.92 g —
SFA 18:0 (Stearic acid) 3.28 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.980 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.390 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.135 g —
Threonine (EAA) 0.552 g —
Isoleucine (EAA, BCAA) 0.605 g —
Leucine (EAA, BCAA) 1.04 g —
Lysine (EAA) 1.04 g —
Methionine (EAA) 0.344 g —
Cystine (conditionally essential) 0.151 g —
Phenylalanine (EAA) 0.520 g —
Tyrosine (conditionally essential) 0.451 g —
Valine (EAA, BCAA) 0.660 g —
Arginine (conditionally essential) 0.813 g —
Histidine (EAA) 0.414 g —
Alanine 0.826 g —
Aspartic acid 1.21 g —
Glutamic acid 2.13 g —
Glycine (conditionally essential) 0.894 g —
Proline (conditionally essential) 0.814 g —
Serine 0.570 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, smoked link sausage, pork and beef (nonfat dry milk added) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (1% DV) Calcium (3% DV) Magnesium (4% DV)

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