Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing

Per 100g · Uncategorized · USDA FNDDS

47

Calories

7.12g

Protein

—

Carbs

0.490g

Fat

Macro Distribution (kcal)

Protein 87%
Carbs 0%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 88.2 g —
Protein 7.12 g
14% (Moderate)
Total lipid (fat) 0.490 g
1% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.088 g
0% (Low)
Fatty acids, total monounsaturated 0.049 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 7.60 mg
8% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 0.850 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 33.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 159.0 ug
18% (Moderate)
Carotene, alpha 220.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 90.0 mg
7% (Low)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 266.0 mg
12% (Moderate)
Zinc, Zn 1.12 mg
10% (Moderate)
Copper, Cu 0.211 mg
23% (High)
Selenium, Se 15.4 ug
28% (High)
Other
Carbohydrate, by summation 3.04 g —
Total Sugars 1.27 g —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1801.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 230.0 ug —
cis-Lutein/Zeaxanthin 882.0 ug —
Tocopherols and tocotrienols 0.790 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 58.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.050 g —
SFA 18:0 (Stearic acid) 0.026 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.035 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.220 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.036 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.066 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.053 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (4% DV) Calcium (5% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.