Seeds, cottonseed kernels, roasted (glandless)

Per 100g · Nut and Seed Products · USDA SR Legacy

506

Calories

32.6g

Protein

21.9g

Carbs

36.3g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 16%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 506 kcal —
Macronutrients
Water 4.65 g —
Protein 32.6 g
65% (High)
Total lipid (fat) 36.3 g
47% (High)
Carbohydrate, by difference 21.9 g
8% (Low)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 9.70 g
48% (High)
Fatty acids, total monounsaturated 6.92 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.00 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.750 mg
62% (High)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 3.00 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.456 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.782 mg
46% (High)
Biotin (Vitamin B7) 233.0 ug
58% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 100.0 mg
8% (Low)
Iron, Fe 5.40 mg
30% (High)
Magnesium, Mg 440.0 mg
105% (High)
Phosphorus, P 800.0 mg
64% (High)
Potassium, K 1350.0 mg
29% (High)
Sodium, Na 25.0 mg
1% (Low)
Zinc, Zn 6.00 mg
55% (High)
Copper, Cu 1.20 mg
133% (High)
Manganese, Mn 2.18 mg
95% (High)
Other
Energy 2117.0 kj —
Ash 4.58 g —
Folic acid (Vitamin B9 — synthetic) 233.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 233.0 ug —
Retinol 0 ug —
Vitamin A, IU 442.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.341 g —
SFA 16:0 (Palmitic acid) 8.43 g —
SFA 18:0 (Stearic acid) 0.853 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.256 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 18.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 17.9 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.492 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.17 g —
Leucine (EAA, BCAA) 2.23 g —
Lysine (EAA) 1.65 g —
Methionine (EAA) 0.529 g —
Cystine (conditionally essential) 0.855 g —
Phenylalanine (EAA) 2.03 g —
Tyrosine (conditionally essential) 1.17 g —
Valine (EAA, BCAA) 1.67 g —
Arginine (conditionally essential) 4.40 g —
Histidine (EAA) 1.03 g —
Alanine 1.51 g —
Aspartic acid 3.55 g —
Glutamic acid 8.16 g —
Glycine (conditionally essential) 1.58 g —
Proline (conditionally essential) 1.39 g —
Serine 1.63 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, cottonseed kernels, roasted (glandless) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Calcium (8% DV) B-Complex (46% DV)

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