Shrimp and vegetables in sauce with noodles, diet frozen meal

Per 100g · Uncategorized · USDA FNDDS

91

Calories

5.29g

Protein

—

Carbs

1.72g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 91 kcal —
Macronutrients
Water 78.1 g —
Protein 5.29 g
11% (Moderate)
Total lipid (fat) 1.72 g
2% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.491 g
2% (Low)
Fatty acids, total monounsaturated 0.321 g —
Cholesterol 37.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 7.10 mg
8% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.077 mg
6% (Low)
Niacin (Vitamin B3) 0.839 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.051 mg
3% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 21.0 ug —
Choline, total 18.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 129.0 ug
14% (Moderate)
Carotene, alpha 518.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 58.0 mg
5% (Low)
Potassium, K 87.0 mg
2% (Low)
Sodium, Na 456.0 mg
20% (High)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Selenium, Se 15.7 ug
29% (High)
Other
Carbohydrate, by summation 13.4 g —
Total Sugars 1.87 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
trans-beta-Carotene 1210.0 ug —
Beta-carotene (Provitamin A) 10.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 164.0 ug —
Tocopherols and tocotrienols 0.550 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.00 ug —
SFA 4:0 (Butyric acid) 0.014 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.013 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.053 g —
SFA 16:0 (Palmitic acid) 0.283 g —
SFA 18:0 (Stearic acid) 0.076 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.299 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.545 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.420 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.041 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.035 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Shrimp and vegetables in sauce with noodles, diet frozen meal is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (6% DV) Magnesium (4% DV) Iron (5% DV)

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