Soup, cream of celery, canned, prepared with equal volume milk

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

66

Calories

2.29g

Protein

5.86g

Carbs

3.91g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 35%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 66 kcal —
Macronutrients
Water 86.5 g —
Protein 2.29 g
5% (Low)
Total lipid (fat) 3.91 g
5% (Low)
Carbohydrate, by difference 5.86 g
2% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.59 g
8% (Low)
Fatty acids, total monounsaturated 0.990 g —
Cholesterol 13.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.176 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.610 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.026 mg
2% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Minerals
Calcium, Ca 75.0 mg
6% (Low)
Iron, Fe 0.280 mg
2% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 272.0 mg
12% (Moderate)
Zinc, Zn 0.080 mg
1% (Low)
Copper, Cu 0.062 mg
7% (Low)
Manganese, Mn 0.102 mg
4% (Low)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 276.0 kj —
Ash 1.49 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin A, IU 186.0 IU —
SFA 4:0 (Butyric acid) 0.080 g —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.250 g —
SFA 16:0 (Palmitic acid) 0.670 g —
SFA 18:0 (Stearic acid) 0.310 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.900 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.097 g —
Isoleucine (EAA, BCAA) 0.130 g —
Leucine (EAA, BCAA) 0.209 g —
Lysine (EAA) 0.159 g —
Methionine (EAA) 0.053 g —
Cystine (conditionally essential) 0.022 g —
Phenylalanine (EAA) 0.110 g —
Tyrosine (conditionally essential) 0.100 g —
Valine (EAA, BCAA) 0.145 g —
Arginine (conditionally essential) 0.083 g —
Histidine (EAA) 0.060 g —
Alanine 0.080 g —
Aspartic acid 0.170 g —
Glutamic acid 0.495 g —
Glycine (conditionally essential) 0.055 g —
Proline (conditionally essential) 0.213 g —
Serine 0.119 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, cream of celery, canned, prepared with equal volume milk is low in these nutrients — a supplement can help fill the gap.

Zinc (1% DV) B-Complex (2% DV) Folate (1% DV) Iron (2% DV)

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