Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

25

Calories

1.28g

Protein

5.54g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 76%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 25 kcal —
Macronutrients
Water 92.2 g —
Protein 1.28 g
3% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 5.54 g
2% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.040 g
0% (Low)
Fatty acids, total monounsaturated 0.015 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.80 mg
8% (Low)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.047 mg
4% (Low)
Niacin (Vitamin B3) 0.440 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.102 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.099 mg
6% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 9.70 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, beta 120.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.150 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 41.0 mg
3% (Low)
Potassium, K 253.0 mg
5% (Low)
Sodium, Na 242.0 mg
11% (Moderate)
Zinc, Zn 0.340 mg
3% (Low)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.263 mg
11% (Moderate)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 105.0 kj —
Ash 0.740 g —
Total Sugars 2.33 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 201.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 388.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.035 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.014 g —
Fatty acids, total polyunsaturated 0.082 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.031 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.051 g —
Tryptophan (EAA) 0.011 g —
Threonine (EAA) 0.031 g —
Isoleucine (EAA, BCAA) 0.046 g —
Leucine (EAA, BCAA) 0.075 g —
Lysine (EAA) 0.071 g —
Methionine (EAA) 0.018 g —
Cystine (conditionally essential) 0.014 g —
Phenylalanine (EAA) 0.045 g —
Tyrosine (conditionally essential) 0.034 g —
Valine (EAA, BCAA) 0.058 g —
Arginine (conditionally essential) 0.054 g —
Histidine (EAA) 0.028 g —
Alanine 0.067 g —
Aspartic acid 0.157 g —
Glutamic acid 0.138 g —
Glycine (conditionally essential) 0.048 g —
Proline (conditionally essential) 0.040 g —
Serine 0.052 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV) Calcium (2% DV)

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