Squash, winter, acorn, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

40

Calories

0.800g

Protein

10.4g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 40 kcal —
Macronutrients
Water 87.8 g —
Protein 0.800 g
2% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 10.4 g
4% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.021 g
0% (Low)
Fatty acids, total monounsaturated 0.007 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.0 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.010 mg
1% (Low)
Niacin (Vitamin B3) 0.700 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.400 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.154 mg
9% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 220.0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 36.0 mg
3% (Low)
Potassium, K 347.0 mg
7% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.130 mg
1% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.167 mg
7% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 167.0 kj —
Ash 0.900 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 367.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 38.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.018 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
Fatty acids, total polyunsaturated 0.042 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
Tryptophan (EAA) 0.011 g —
Threonine (EAA) 0.024 g —
Isoleucine (EAA, BCAA) 0.031 g —
Leucine (EAA, BCAA) 0.045 g —
Lysine (EAA) 0.029 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0.007 g —
Phenylalanine (EAA) 0.031 g —
Tyrosine (conditionally essential) 0.027 g —
Valine (EAA, BCAA) 0.034 g —
Arginine (conditionally essential) 0.044 g —
Histidine (EAA) 0.015 g —
Alanine 0.033 g —
Aspartic acid 0.086 g —
Glutamic acid 0.140 g —
Glycine (conditionally essential) 0.029 g —
Proline (conditionally essential) 0.028 g —
Serine 0.031 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, winter, acorn, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (1% DV) Selenium (1% DV) B-Complex (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.