Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

27

Calories

0.660g

Protein

6.46g

Carbs

0.260g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 84%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 27 kcal —
Macronutrients
Water 92.3 g —
Protein 0.660 g
1% (Low)
Total lipid (fat) 0.260 g
0% (Low)
Carbohydrate, by difference 6.46 g
2% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.062 g
0% (Low)
Fatty acids, total monounsaturated 0.022 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.022 mg
2% (Low)
Niacin (Vitamin B3) 0.810 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.355 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.099 mg
6% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 59.0 ug —
Carotene, alpha 15.0 ug —
Vitamin E (alpha-tocopherol) 0.120 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Potassium, K 117.0 mg
2% (Low)
Sodium, Na 254.0 mg
11% (Moderate)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.035 mg
4% (Low)
Manganese, Mn 0.109 mg
5% (Low)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 113.0 kj —
Ash 0.320 g —
Total Sugars 2.53 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 110.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.800 ug —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.053 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.018 g —
Fatty acids, total polyunsaturated 0.126 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.047 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.018 g —
Isoleucine (EAA, BCAA) 0.024 g —
Leucine (EAA, BCAA) 0.034 g —
Lysine (EAA) 0.022 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.005 g —
Phenylalanine (EAA) 0.024 g —
Tyrosine (conditionally essential) 0.020 g —
Valine (EAA, BCAA) 0.026 g —
Arginine (conditionally essential) 0.033 g —
Histidine (EAA) 0.011 g —
Alanine 0.025 g —
Aspartic acid 0.064 g —
Glutamic acid 0.105 g —
Glycine (conditionally essential) 0.022 g —
Proline (conditionally essential) 0.021 g —
Serine 0.024 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (1% DV) Calcium (2% DV)

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