Succotash, (corn and limas), canned, with cream style corn

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

77

Calories

2.64g

Protein

17.6g

Carbs

0.540g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 82%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 77 kcal —
Macronutrients
Water 78.2 g —
Protein 2.64 g
5% (Low)
Total lipid (fat) 0.540 g
1% (Low)
Carbohydrate, by difference 17.6 g
6% (Low)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.101 g
1% (Low)
Fatty acids, total monounsaturated 0.105 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.40 mg
7% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.065 mg
5% (Low)
Niacin (Vitamin B3) 0.607 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.218 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.128 mg
8% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 59.0 mg
5% (Low)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 245.0 mg
11% (Moderate)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.178 mg
20% (High)
Manganese, Mn 0.645 mg
28% (High)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 322.0 kj —
Ash 1.04 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Retinol 0 ug —
Vitamin A, IU 141.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.092 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.105 g —
Fatty acids, total polyunsaturated 0.260 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.219 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.041 g —
Tryptophan (EAA) 0.030 g —
Threonine (EAA) 0.110 g —
Isoleucine (EAA, BCAA) 0.149 g —
Leucine (EAA, BCAA) 0.232 g —
Lysine (EAA) 0.154 g —
Methionine (EAA) 0.035 g —
Cystine (conditionally essential) 0.029 g —
Phenylalanine (EAA) 0.127 g —
Tyrosine (conditionally essential) 0.090 g —
Valine (EAA, BCAA) 0.160 g —
Arginine (conditionally essential) 0.154 g —
Histidine (EAA) 0.084 g —
Alanine 0.145 g —
Aspartic acid 0.257 g —
Glutamic acid 0.398 g —
Glycine (conditionally essential) 0.105 g —
Proline (conditionally essential) 0.103 g —
Serine 0.152 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Succotash, (corn and limas), canned, with cream style corn is low in these nutrients — a supplement can help fill the gap.

Magnesium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV)

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