Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

63

Calories

2.60g

Protein

14.0g

Carbs

0.490g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 79%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 82.0 g —
Protein 2.60 g
5% (Low)
Total lipid (fat) 0.490 g
1% (Low)
Carbohydrate, by difference 14.0 g
5% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.092 g
0% (Low)
Fatty acids, total monounsaturated 0.096 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.60 mg
5% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.058 mg
4% (Low)
Niacin (Vitamin B3) 0.640 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.309 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.049 mg
3% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.530 mg
3% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 55.0 mg
4% (Low)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 221.0 mg
10% (Moderate)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.109 mg
12% (Moderate)
Manganese, Mn 0.366 mg
16% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 264.0 kj —
Ash 0.960 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Retinol 0 ug —
Vitamin A, IU 146.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.083 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.096 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.236 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.200 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.029 g —
Threonine (EAA) 0.108 g —
Isoleucine (EAA, BCAA) 0.147 g —
Leucine (EAA, BCAA) 0.229 g —
Lysine (EAA) 0.152 g —
Methionine (EAA) 0.035 g —
Cystine (conditionally essential) 0.028 g —
Phenylalanine (EAA) 0.126 g —
Tyrosine (conditionally essential) 0.089 g —
Valine (EAA, BCAA) 0.158 g —
Arginine (conditionally essential) 0.152 g —
Histidine (EAA) 0.083 g —
Alanine 0.143 g —
Aspartic acid 0.253 g —
Glutamic acid 0.392 g —
Glycine (conditionally essential) 0.104 g —
Proline (conditionally essential) 0.102 g —
Serine 0.150 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Vitamin A (1% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.