Sweet potato, canned, mashed

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

101

Calories

1.98g

Protein

23.2g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 101 kcal —
Macronutrients
Water 73.9 g —
Protein 1.98 g
4% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 23.2 g
8% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.041 g
0% (Low)
Fatty acids, total monounsaturated 0.008 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.20 mg
6% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.090 mg
7% (Low)
Niacin (Vitamin B3) 0.955 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.512 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.235 mg
14% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 435.0 ug
48% (High)
Carotene, beta 5219.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.09 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 1.33 mg
7% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 210.0 mg
4% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 0.210 mg
2% (Low)
Copper, Cu 0.278 mg
31% (High)
Manganese, Mn 0.988 mg
43% (High)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 421.0 kj —
Ash 0.750 g —
Total Sugars 5.45 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8699.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 16:0 (Palmitic acid) 0.037 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.008 g —
Fatty acids, total polyunsaturated 0.084 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.071 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
Tryptophan (EAA) 0.024 g —
Threonine (EAA) 0.098 g —
Isoleucine (EAA, BCAA) 0.099 g —
Leucine (EAA, BCAA) 0.145 g —
Lysine (EAA) 0.097 g —
Methionine (EAA) 0.049 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.119 g —
Tyrosine (conditionally essential) 0.081 g —
Valine (EAA, BCAA) 0.129 g —
Arginine (conditionally essential) 0.092 g —
Histidine (EAA) 0.037 g —
Alanine 0.108 g —
Aspartic acid 0.338 g —
Glutamic acid 0.194 g —
Glycine (conditionally essential) 0.089 g —
Proline (conditionally essential) 0.087 g —
Serine 0.102 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.700 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sweet potato, canned, mashed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Calcium (2% DV) Zinc (2% DV)

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