Taro, cooked, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

142

Calories

0.520g

Protein

34.6g

Carbs

0.110g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 98%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 63.8 g —
Protein 0.520 g
1% (Low)
Total lipid (fat) 0.110 g
0% (Low)
Carbohydrate, by difference 34.6 g
13% (Moderate)
Fiber, total dietary 5.10 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.023 g
0% (Low)
Fatty acids, total monounsaturated 0.009 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.107 mg
9% (Low)
Riboflavin (Vitamin B2) 0.028 mg
2% (Low)
Niacin (Vitamin B3) 0.510 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.336 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.331 mg
19% (Moderate)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 39.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.93 mg
20% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 76.0 mg
6% (Low)
Potassium, K 484.0 mg
10% (Moderate)
Sodium, Na 251.0 mg
11% (Moderate)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.201 mg
22% (High)
Manganese, Mn 0.449 mg
20% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 594.0 kj —
Ash 0.970 g —
Total Sugars 0.490 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 22.0 ug —
Vitamin A, IU 84.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 16:0 (Palmitic acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.009 g —
Fatty acids, total polyunsaturated 0.046 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.024 g —
Isoleucine (EAA, BCAA) 0.019 g —
Leucine (EAA, BCAA) 0.038 g —
Lysine (EAA) 0.023 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.011 g —
Phenylalanine (EAA) 0.028 g —
Tyrosine (conditionally essential) 0.019 g —
Valine (EAA, BCAA) 0.028 g —
Arginine (conditionally essential) 0.036 g —
Histidine (EAA) 0.012 g —
Alanine 0.025 g —
Aspartic acid 0.066 g —
Glutamic acid 0.060 g —
Glycine (conditionally essential) 0.026 g —
Proline (conditionally essential) 0.021 g —
Serine 0.032 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taro, cooked, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Zinc (2% DV)

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