Taro leaves, cooked

Per 100g · Uncategorized · USDA FNDDS

68

Calories

5.19g

Protein

—

Carbs

3.51g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 68 kcal —
Macronutrients
Water 82.0 g —
Protein 5.19 g
10% (Moderate)
Total lipid (fat) 3.51 g
4% (Low)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.873 g
4% (Low)
Fatty acids, total monounsaturated 1.03 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 37.9 mg
42% (High)
Thiamin (Vitamin B1) 0.196 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.451 mg
35% (High)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.162 mg
10% (Moderate)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 251.0 ug
28% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 112.0 mg
9% (Low)
Iron, Fe 2.35 mg
13% (Moderate)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 675.0 mg
14% (Moderate)
Sodium, Na 133.0 mg
6% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.281 mg
31% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Carbohydrate, by summation 6.98 g —
Total Sugars 3.14 g —
Folic acid (Vitamin B9 — synthetic) 98.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 98.0 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
trans-beta-Carotene 2868.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1911.0 ug —
Tocopherols and tocotrienols 2.51 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 115.3 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.069 g —
SFA 16:0 (Palmitic acid) 0.528 g —
SFA 18:0 (Stearic acid) 0.167 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.997 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.921 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.184 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taro leaves, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) Zinc (4% DV) Calcium (9% DV)

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