Tofu, raw, firm, prepared with calcium sulfate

Per 100g · Legumes and Legume Products · USDA SR Legacy

144

Calories

17.3g

Protein

2.78g

Carbs

8.72g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 7%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 69.8 g —
Protein 17.3 g
35% (High)
Total lipid (fat) 8.72 g
11% (Moderate)
Carbohydrate, by difference 2.78 g
1% (Low)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.26 g
6% (Low)
Fatty acids, total monounsaturated 1.92 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.158 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.102 mg
8% (Low)
Niacin (Vitamin B3) 0.381 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.133 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.092 mg
5% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 683.0 mg
53% (High)
Iron, Fe 2.66 mg
15% (Moderate)
Magnesium, Mg 58.0 mg
14% (Moderate)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 237.0 mg
5% (Low)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 1.57 mg
14% (Moderate)
Copper, Cu 0.378 mg
42% (High)
Manganese, Mn 1.18 mg
51% (High)
Selenium, Se 17.4 ug
32% (High)
Other
Energy 603.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin A, IU 166.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 0.925 g —
SFA 18:0 (Stearic acid) 0.311 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.90 g —
Fatty acids, total polyunsaturated 4.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.34 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.582 g —
Tryptophan (EAA) 0.235 g —
Threonine (EAA) 0.785 g —
Isoleucine (EAA, BCAA) 0.849 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 0.883 g —
Methionine (EAA) 0.211 g —
Cystine (conditionally essential) 0.057 g —
Phenylalanine (EAA) 0.835 g —
Tyrosine (conditionally essential) 0.701 g —
Valine (EAA, BCAA) 0.870 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.431 g —
Alanine 0.773 g —
Aspartic acid 2.04 g —
Glutamic acid 3.29 g —
Glycine (conditionally essential) 0.733 g —
Proline (conditionally essential) 1.08 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tofu, raw, firm, prepared with calcium sulfate is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (13% DV) Folate (7% DV) Magnesium (14% DV)

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