Tree fern, cooked, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

40

Calories

0.290g

Protein

11.0g

Carbs

0.070g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 96%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 40 kcal —
Macronutrients
Water 88.6 g —
Protein 0.290 g
1% (Low)
Total lipid (fat) 0.070 g
0% (Low)
Carbohydrate, by difference 11.0 g
4% (Low)
Fiber, total dietary 3.70 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.009 g
0% (Low)
Fatty acids, total monounsaturated 0.005 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 30.0 mg
33% (High)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 3.50 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.063 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.179 mg
11% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.160 mg
1% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 4.00 mg
0% (Low)
Potassium, K 5.00 mg
0% (Low)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.310 mg
3% (Low)
Copper, Cu 0.202 mg
22% (High)
Manganese, Mn 0.539 mg
23% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 167.0 kj —
Ash 0.060 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Vitamin A, IU 200.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.008 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.034 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tree fern, cooked, without salt is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Iron (1% DV)

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