Turnip greens, canned, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

14

Calories

1.36g

Protein

2.42g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 54%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 14 kcal —
Macronutrients
Water 94.7 g —
Protein 1.36 g
3% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 2.42 g
1% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.070 g
0% (Low)
Fatty acids, total monounsaturated 0.020 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.5 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 0.362 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.040 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 179.0 ug
20% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 118.0 mg
9% (Low)
Iron, Fe 1.51 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 21.0 mg
2% (Low)
Potassium, K 141.0 mg
3% (Low)
Sodium, Na 277.0 mg
12% (Moderate)
Zinc, Zn 0.230 mg
2% (Low)
Copper, Cu 0.083 mg
9% (Low)
Manganese, Mn 0.277 mg
12% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 59.0 kj —
Ash 1.23 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Retinol 0 ug —
Vitamin A, IU 3586.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.054 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
Fatty acids, total polyunsaturated 0.120 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.036 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.084 g —
Tryptophan (EAA) 0.023 g —
Threonine (EAA) 0.074 g —
Isoleucine (EAA, BCAA) 0.070 g —
Leucine (EAA, BCAA) 0.124 g —
Lysine (EAA) 0.088 g —
Methionine (EAA) 0.031 g —
Cystine (conditionally essential) 0.015 g —
Phenylalanine (EAA) 0.083 g —
Tyrosine (conditionally essential) 0.053 g —
Valine (EAA, BCAA) 0.092 g —
Arginine (conditionally essential) 0.085 g —
Histidine (EAA) 0.033 g —
Alanine 0.093 g —
Aspartic acid 0.143 g —
Glutamic acid 0.185 g —
Glycine (conditionally essential) 0.081 g —
Proline (conditionally essential) 0.064 g —
Serine 0.055 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turnip greens, canned, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (5% DV) Zinc (2% DV)

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