Turnip greens, frozen, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

29

Calories

3.35g

Protein

4.98g

Carbs

0.420g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 54%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 29 kcal —
Macronutrients
Water 90.4 g —
Protein 3.35 g
7% (Low)
Total lipid (fat) 0.420 g
1% (Low)
Carbohydrate, by difference 4.98 g
2% (Low)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.099 g
0% (Low)
Fatty acids, total monounsaturated 0.028 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.8 mg
24% (High)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 0.468 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.069 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.067 mg
4% (Low)
Biotin (Vitamin B7) 39.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0.500 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 538.0 ug
60% (High)
Carotene, beta 6459.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.66 mg
18% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 152.0 mg
12% (Moderate)
Iron, Fe 1.94 mg
11% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 34.0 mg
3% (Low)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 251.0 mg
11% (Moderate)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.150 mg
17% (Moderate)
Manganese, Mn 0.475 mg
21% (High)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 123.0 kj —
Ash 0.850 g —
Total Sugars 0.750 g —
Folic acid (Vitamin B9 — synthetic) 39.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10765.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 11915.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 518.9 ug —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.076 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
Fatty acids, total polyunsaturated 0.170 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.051 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.119 g —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.184 g —
Isoleucine (EAA, BCAA) 0.173 g —
Leucine (EAA, BCAA) 0.307 g —
Lysine (EAA) 0.218 g —
Methionine (EAA) 0.076 g —
Cystine (conditionally essential) 0.038 g —
Phenylalanine (EAA) 0.206 g —
Tyrosine (conditionally essential) 0.130 g —
Valine (EAA, BCAA) 0.228 g —
Arginine (conditionally essential) 0.210 g —
Histidine (EAA) 0.081 g —
Alanine 0.229 g —
Aspartic acid 0.353 g —
Glutamic acid 0.457 g —
Glycine (conditionally essential) 0.201 g —
Proline (conditionally essential) 0.158 g —
Serine 0.137 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turnip greens, frozen, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) B-Complex (6% DV) Zinc (4% DV)

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