Veal, leg (top round), separable lean only, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

150

Calories

28.1g

Protein

0g

Carbs

3.39g

Fat

Macro Distribution (kcal)

Protein 79%
Carbs 0%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 150 kcal —
Macronutrients
Water 67.0 g —
Protein 28.1 g
56% (High)
Total lipid (fat) 3.39 g
4% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.22 g
6% (Low)
Fatty acids, total monounsaturated 1.19 g —
Cholesterol 103.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 10.1 mg
63% (High)
Pantothenic acid (Vitamin B5) 1.00 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.310 mg
18% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.18 ug
49% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.550 mg
4% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 236.0 mg
19% (Moderate)
Potassium, K 393.0 mg
8% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 3.08 mg
28% (High)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 11.9 ug
22% (High)
Other
Energy 628.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 0.660 g —
SFA 18:0 (Stearic acid) 0.410 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.04 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.290 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.210 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
Tryptophan (EAA) 0.284 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.38 g —
Leucine (EAA, BCAA) 2.23 g —
Lysine (EAA) 2.31 g —
Methionine (EAA) 0.655 g —
Cystine (conditionally essential) 0.317 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.895 g —
Valine (EAA, BCAA) 1.55 g —
Arginine (conditionally essential) 1.65 g —
Histidine (EAA) 1.02 g —
Alanine 1.67 g —
Aspartic acid 2.42 g —
Glutamic acid 4.44 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 1.17 g —
Serine 1.05 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, leg (top round), separable lean only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (4% DV) Iron (5% DV)

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