Venison or deer and noodles with cream or white sauce

Per 100g · Uncategorized · USDA FNDDS

141

Calories

8.37g

Protein

—

Carbs

5.37g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 70.6 g —
Protein 8.37 g
17% (Moderate)
Total lipid (fat) 5.37 g
7% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.97 g
10% (Moderate)
Fatty acids, total monounsaturated 1.53 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.185 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 2.16 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 38.0 ug —
Choline, total 36.0 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.590 ug
25% (High)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 102.0 mg
8% (Low)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 292.0 mg
13% (Moderate)
Zinc, Zn 1.66 mg
15% (Moderate)
Copper, Cu 0.091 mg
10% (Moderate)
Selenium, Se 14.6 ug
27% (High)
Other
Carbohydrate, by summation 14.5 g —
Total Sugars 1.50 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 70.0 ug —
Vitamin B-12, added 0 ug —
Retinol 41.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 18.0 ug —
Tocopherols and tocotrienols 0.600 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0.050 g —
SFA 6:0 (Caproic acid) 0.036 g —
SFA 8:0 (Caprylic acid) 0.022 g —
SFA 10:0 (Capric acid) 0.051 g —
SFA 12:0 (Lauric acid) 0.060 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 1.00 g —
SFA 18:0 (Stearic acid) 0.467 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.062 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.941 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.104 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Venison or deer and noodles with cream or white sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (4% DV) Vitamin A (5% DV) Iron (8% DV)

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