WEND'YS, Crispy Chicken Sandwich

Per 100g · Fast Foods · USDA SR Legacy

278

Calories

11.7g

Protein

26.4g

Carbs

13.9g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 38%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 278 kcal —
Macronutrients
Water 45.9 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 13.9 g
18% (Moderate)
Carbohydrate, by difference 26.4 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.64 g
13% (Moderate)
Fatty acids, total monounsaturated 3.19 g —
Fatty acids, total trans 0.073 g —
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 182.0 mg
15% (Moderate)
Potassium, K 185.0 mg
4% (Low)
Sodium, Na 566.0 mg
25% (High)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.260 mg
11% (Moderate)
Other
Energy 1162.0 kj —
Ash 2.06 g —
Total Sugars 3.13 g —
Sucrose 0 g —
Glucose 1.17 g —
Fructose 1.43 g —
Lactose 0 g —
Maltose 0.530 g —
Galactose 0 g —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.012 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.031 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.81 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.671 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0.035 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.122 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.122 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.01 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 6.63 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.94 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.88 g —
PUFA 18:2 CLAs 0.016 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.635 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.603 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.021 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.021 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.052 g —
Fatty acids, total trans-polyenoic 0.052 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

WEND'YS, Crispy Chicken Sandwich is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (5% DV) Zinc (5% DV) Iron (8% DV)

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