Wheat germ, crude

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

360

Calories

23.1g

Protein

51.8g

Carbs

9.72g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 54%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 360 kcal —
Macronutrients
Water 11.1 g —
Protein 23.1 g
46% (High)
Total lipid (fat) 9.72 g
12% (Moderate)
Carbohydrate, by difference 51.8 g
19% (Moderate)
Fiber, total dietary 13.2 g
47% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.66 g
8% (Low)
Fatty acids, total monounsaturated 1.37 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.88 mg
157% (High)
Riboflavin (Vitamin B2) 0.499 mg
38% (High)
Niacin (Vitamin B3) 6.81 mg
43% (High)
Pantothenic acid (Vitamin B5) 2.26 mg
45% (High)
Vitamin B-6 — Pyridoxine 1.30 mg
76% (High)
Biotin (Vitamin B7) 281.0 ug
70% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 6.26 mg
35% (High)
Magnesium, Mg 239.0 mg
57% (High)
Phosphorus, P 842.0 mg
67% (High)
Potassium, K 892.0 mg
19% (Moderate)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 12.3 mg
112% (High)
Copper, Cu 0.796 mg
88% (High)
Manganese, Mn 13.3 mg
578% (High)
Selenium, Se 79.2 ug
144% (High)
Other
Energy 1506.0 kj —
Ash 4.21 g —
Folic acid (Vitamin B9 — synthetic) 281.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 281.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 1.59 g —
SFA 18:0 (Stearic acid) 0.055 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.33 g —
Fatty acids, total polyunsaturated 6.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.29 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.723 g —
Tryptophan (EAA) 0.317 g —
Threonine (EAA) 0.968 g —
Isoleucine (EAA, BCAA) 0.847 g —
Leucine (EAA, BCAA) 1.57 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.456 g —
Cystine (conditionally essential) 0.458 g —
Phenylalanine (EAA) 0.928 g —
Tyrosine (conditionally essential) 0.704 g —
Valine (EAA, BCAA) 1.20 g —
Arginine (conditionally essential) 1.87 g —
Histidine (EAA) 0.643 g —
Alanine 1.48 g —
Aspartic acid 2.07 g —
Glutamic acid 3.99 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.23 g —
Serine 1.10 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat germ, crude is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) Iron (35% DV)

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