Wheat, soft red winter

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

331

Calories

10.4g

Protein

74.2g

Carbs

1.56g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 84%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 331 kcal —
Macronutrients
Water 12.2 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 1.56 g
2% (Low)
Carbohydrate, by difference 74.2 g
27% (High)
Fiber, total dietary 12.5 g
45% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.289 g
1% (Low)
Fatty acids, total monounsaturated 0.178 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.394 mg
33% (High)
Riboflavin (Vitamin B2) 0.096 mg
7% (Low)
Niacin (Vitamin B3) 4.80 mg
30% (High)
Pantothenic acid (Vitamin B5) 0.850 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.272 mg
16% (Moderate)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 1.01 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 3.21 mg
18% (Moderate)
Magnesium, Mg 126.0 mg
30% (High)
Phosphorus, P 493.0 mg
39% (High)
Potassium, K 397.0 mg
8% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 2.63 mg
24% (High)
Copper, Cu 0.450 mg
50% (High)
Manganese, Mn 4.39 mg
191% (High)
Other
Energy 1385.0 kj —
Ash 1.68 g —
Total Sugars 0.410 g —
Folic acid (Vitamin B9 — synthetic) 41.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.271 g —
SFA 18:0 (Stearic acid) 0.014 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.170 g —
Fatty acids, total polyunsaturated 0.656 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.628 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
Threonine (EAA) 0.342 g —
Isoleucine (EAA, BCAA) 0.396 g —
Leucine (EAA, BCAA) 0.763 g —
Lysine (EAA) 0.315 g —
Methionine (EAA) 0.174 g —
Cystine (conditionally essential) 0.300 g —
Phenylalanine (EAA) 0.508 g —
Tyrosine (conditionally essential) 0.327 g —
Valine (EAA, BCAA) 0.498 g —
Arginine (conditionally essential) 0.522 g —
Histidine (EAA) 0.256 g —
Alanine 0.412 g —
Aspartic acid 0.557 g —
Glutamic acid 3.66 g —
Glycine (conditionally essential) 0.455 g —
Proline (conditionally essential) 1.17 g —
Serine 0.540 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat, soft red winter is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (16% DV)

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