Other Nutrients
Top 50 Foods Highest in Carbohydrate, by summation
Ranked by Carbohydrate, by summation content per 100g edible portion. Data from USDA FoodData Central.
Carbohydrate, by summation: benefits, deficiency & absorption tips#1 Highest
Cookies, oatmeal, soft, with raisins
67.9 g
Foods ranked
24
with Carbohydrate, by summation data
Complete Ranking — Carbohydrate, by summation per 100g
| # | Food | Carbohydrate, by summation (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Cookies, oatmeal, soft, with raisins | 67.9 | 430 kcal | Baked Products |
| 2 | Figs, dried, uncooked vs #1 | 62.8 | 249 kcal | Fruits and Fruit Juices |
| 3 | Bread, white, commercially prepared vs #1 | 44.8 | 270 kcal | Baked Products |
| 4 | Restaurant, Chinese, sweet and sour pork vs #1 | 23.0 | 260 kcal | Restaurant Foods |
| 5 | Bananas, ripe and slightly ripe, raw vs #1 | 21.2 | 97 kcal | Fruits and Fruit Juices |
| 6 | Peanut butter, smooth style, with salt vs #1 | 19.0 | 597 kcal | Legumes and Legume Products |
| 7 | Bananas, overripe, raw vs #1 | 18.0 | 85 kcal | Fruits and Fruit Juices |
| 8 | Apples, fuji, with skin, raw vs #1 | 15.4 | — | Fruits and Fruit Juices |
| 9 | Apples, red delicious, with skin, raw vs #1 | 14.3 | — | Fruits and Fruit Juices |
| 10 | Apples, honeycrisp, with skin, raw vs #1 | 14.1 | — | Fruits and Fruit Juices |
| 11 | Apples, gala, with skin, raw vs #1 | 13.9 | — | Fruits and Fruit Juices |
| 12 | Apples, granny smith, with skin, raw vs #1 | 13.2 | — | Fruits and Fruit Juices |
| 13 | Oranges, raw, navels vs #1 | 10.6 | 47 kcal | Fruits and Fruit Juices |
| 14 | Melons, cantaloupe, raw vs #1 | 8.69 | 34 kcal | Fruits and Fruit Juices |
| 15 | Carrots, frozen, unprepared vs #1 | 7.79 | 37 kcal | Vegetables and Vegetable Products |
| 16 | Strawberries, raw vs #1 | 7.13 | 31 kcal | Fruits and Fruit Juices |
| 17 | Sauce, salsa, ready-to-serve vs #1 | 5.66 | 29 kcal | Soups, Sauces, and Gravies |
| 18 | Olives, green, Manzanilla, stuffed with pimiento vs #1 | 4.32 | 130 kcal | Fruits and Fruit Juices |
| 19 | Broccoli, raw vs #1 | 3.80 | 31 kcal | Vegetables and Vegetable Products |
| 20 | Lettuce, cos or romaine, raw vs #1 | 3.00 | 17 kcal | Vegetables and Vegetable Products |
| 21 | Spinach, mature vs #1 | 1.59 | — | Vegetables and Vegetable Products |
| 22 | Spinach, baby vs #1 | 1.56 | — | Vegetables and Vegetable Products |
| 23 | Spinach, baby vs #1 | 1.56 | — | Vegetables and Vegetable Products |
| 24 | Eggs, Grade A, Large, egg whole vs #1 | 0.200 | 148 kcal | Dairy and Egg Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.