What foods are highest in Choline, from glycerophosphocholine?

The top foods highest in Choline, from glycerophosphocholine per 100g are: 1. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (11.5 mg), 2. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (11.0 mg), 3. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (10.9 mg). Data from USDA FoodData Central.

Other Nutrients

Top 50 Foods Highest in Choline, from glycerophosphocholine

Ranked by Choline, from glycerophosphocholine content per 100g edible portion. Data from USDA FoodData Central.

Choline, from glycerophosphocholine: benefits, deficiency & absorption tips

#1 Highest

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

11.5 mg

Foods ranked

with Choline, from glycerophosphocholine data

Complete Ranking — Choline, from glycerophosphocholine per 100g

#	Food	Choline, from glycerophosphocholine (mg)	Calories	Group
1	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	11.5	34 kcal	Dairy and Egg Products
2	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs #1	11.0	50 kcal	Dairy and Egg Products
3	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs #1	10.9	43 kcal	Dairy and Egg Products
4	Sausage, Italian, pork, mild, cooked, pan-fried vs #1	10.5	322 kcal	Sausages and Luncheon Meats
5	Milk, whole, 3.25% milkfat, with added vitamin D vs #1	10.3	60 kcal	Dairy and Egg Products
6	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw vs #1	9.20	123 kcal	Beef Products
7	Yogurt, Greek, plain, nonfat vs #1	8.30	61 kcal	Dairy and Egg Products
8	Restaurant, Chinese, sweet and sour pork vs #1	7.30	260 kcal	Restaurant Foods
9	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw vs #1	5.70	155 kcal	Beef Products
10	Cheese, pasteurized process, American, vitamin D fortified vs #1	4.50	366 kcal	Dairy and Egg Products
11	Cheese, dry white, queso seco vs #1	3.70	326 kcal	Dairy and Egg Products
12	Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1	2.80	346 kcal	Sausages and Luncheon Meats
13	Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1	2.80	346 kcal	Sausages and Luncheon Meats
14	Sausage, turkey, breakfast links, mild, raw vs #1	2.10	169 kcal	Sausages and Luncheon Meats
15	Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1	1.90	328 kcal	Sausages and Luncheon Meats
16	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1	0.900	220 kcal	Poultry Products
17	Olives, green, Manzanilla, stuffed with pimiento vs #1	0.300	130 kcal	Fruits and Fruit Juices
18	Eggs, Grade A, Large, egg whole vs #1	0.200	148 kcal	Dairy and Egg Products

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.