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Other Nutrients

Top 50 Foods Highest in Fluoride, F

Ranked by Fluoride, F content per 100g edible portion. Data from USDA FoodData Central.

Fluoride, F: benefits, deficiency & absorption tips

#1 Highest

Beverages, tea, instant, lemon, sweetened, powder

584 ug

Foods ranked

50

with Fluoride, F data

Complete Ranking — Fluoride, F per 100g

# Food Fluoride, F (ug)
1 Beverages, tea, instant, lemon, sweetened, powder 584
2 Beverages, tea, black, brewed, prepared with tap water vs #1 373
3 Beverages, tea, instant, unsweetened, prepared with water vs #1 335
4 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs #1 234
5 Crustaceans, crab, blue, canned vs #1 210
6 Alcoholic beverage, wine, table, white, Chardonnay vs #1 202
7 Alcoholic beverage, wine, table, white vs #1 202
8 Crustaceans, shrimp, mixed species, canned vs #1 201
9 Crustaceans, shrimp, mixed species, cooked, breaded and fried vs #1 166
10 Alcoholic beverage, wine, table, all vs #1 153
11 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs #1 138
12 Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs #1 138
13 Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs #1 138
14 Soup, chicken corn chowder, chunky, ready-to-serve, single brand vs #1 132
15 Beverages, ARIZONA, tea, ready-to-drink, lemon vs #1 123
16 Beverages, tea, instant, lemon, sweetened, prepared with water vs #1 116
17 Cream substitute, powdered vs #1 112
18 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs #1 106
19 Snacks, potato chips, white, restructured, baked vs #1 106
20 Alcoholic Beverage, wine, table, red, Merlot vs #1 105
21 Alcoholic beverage, wine, table, red vs #1 105
22 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs #1 105
23 Gravy, beef, canned, ready-to-serve vs #1 99.2
24 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs #1 94.6
25 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs #1 93.4
26 Beverages, coffee, brewed, prepared with tap water vs #1 90.7
27 Beverages, NESTEA, tea, black, ready-to-drink, lemon vs #1 89.9
28 Frozen novelties, ice type, pop, with low calorie sweetener vs #1 88.9
29 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs #1 88.9
30 Beverages, carbonated, grape soda vs #1 86.3
31 Beverages, cranberry-apple juice drink, bottled vs #1 82.7
32 Beverages, carbonated, tonic water vs #1 82.5
33 Beverages, water, tap, municipal vs #1 81.1
34 Beverages, carbonated, orange vs #1 80.6
35 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride vs #1 78.0
36 Frozen novelties, juice type, orange vs #1 77.0
37 Frozen novelties, juice type, POPSICLE SCRIBBLERS vs #1 76.6
38 Frozen novelties, ice type, pop vs #1 73.9
39 Jellies vs #1 73.0
40 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon vs #1 72.2
41 Juice, apple and grape blend, with added ascorbic acid vs #1 72.1
42 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs #1 71.6
43 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs #1 71.6
44 Beverages, water, tap, drinking vs #1 71.2
45 Beverages, carbonated, root beer vs #1 71.0
46 Beverages, fruit juice drink, reduced sugar, with vitamin E added vs #1 70.7
47 Beverages, coffee, instant, decaffeinated, prepared with water vs #1 70.5
48 Babyfood, mashed cheddar potatoes and broccoli, toddlers vs #1 70.2
49 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added vs #1 70.1
50 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs #1 70.1

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.