Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Per 100g · Breakfast Cereals · USDA SR Legacy

71

Calories

2.54g

Protein

12.0g

Carbs

1.52g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 67%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 71 kcal —
Macronutrients
Water 83.6 g —
Protein 2.54 g
5% (Low)
Total lipid (fat) 1.52 g
2% (Low)
Carbohydrate, by difference 12.0 g
4% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.310 g
2% (Low)
Fatty acids, total monounsaturated 0.435 g —
Fatty acids, total trans 0.001 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.016 mg
1% (Low)
Niacin (Vitamin B3) 0.225 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.311 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 70.0 mg
1% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.580 mg
25% (High)
Selenium, Se 5.40 ug
10% (Moderate)
Other
Energy 297.0 kj —
Ash 0.340 g —
Total Sugars 0.270 g —
Sucrose 0.250 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.020 g —
Fluoride, F 71.6 ug —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 3.10 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 180.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.280 g —
SFA 18:0 (Stearic acid) 0.021 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.422 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.559 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.541 g —
PUFA 18:2 i 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
Fatty acids, total trans-polyenoic 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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