Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Per 100g · Breakfast Cereals · USDA SR Legacy

50

Calories

1.44g

Protein

10.5g

Carbs

0.210g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 85%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 50 kcal —
Macronutrients
Water 87.6 g —
Protein 1.44 g
3% (Low)
Total lipid (fat) 0.210 g
0% (Low)
Carbohydrate, by difference 10.5 g
4% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.033 g
0% (Low)
Fatty acids, total monounsaturated 0.028 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 0.520 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.071 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.013 mg
1% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 8.00 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 87.0 mg
7% (Low)
Iron, Fe 3.74 mg
21% (High)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 16.0 mg
0% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.130 mg
1% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0 mg
0% (Low)
Selenium, Se 2.80 ug
5% (Low)
Other
Energy 208.0 kj —
Ash 0.210 g —
Total Sugars 0.030 g —
Fluoride, F 93.4 ug —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.031 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.028 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.114 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.102 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.020 g —
Threonine (EAA) 0.045 g —
Isoleucine (EAA, BCAA) 0.063 g —
Leucine (EAA, BCAA) 0.110 g —
Lysine (EAA) 0.037 g —
Methionine (EAA) 0.027 g —
Cystine (conditionally essential) 0.033 g —
Phenylalanine (EAA) 0.078 g —
Tyrosine (conditionally essential) 0.046 g —
Valine (EAA, BCAA) 0.070 g —
Arginine (conditionally essential) 0.063 g —
Histidine (EAA) 0.033 g —
Alanine 0.050 g —
Aspartic acid 0.068 g —
Glutamic acid 0.537 g —
Glycine (conditionally essential) 0.056 g —
Proline (conditionally essential) 0.177 g —
Serine 0.082 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Magnesium (1% DV) Zinc (1% DV)

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