Other Nutrients
Top 50 Foods Highest in High Molecular Weight Dietary Fiber (HMWDF)
Ranked by High Molecular Weight Dietary Fiber (HMWDF) content per 100g edible portion. Data from USDA FoodData Central.
High Molecular Weight Dietary Fiber (HMWDF): benefits, deficiency & absorption tips#1 Highest
Flour, potato
14.8 g
Foods ranked
19
with High Molecular Weight Dietary Fiber (HMWDF) data
Complete Ranking — High Molecular Weight Dietary Fiber (HMWDF) per 100g
| # | Food | High Molecular Weight Dietary Fiber (HMWDF) (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Flour, potato | 14.8 | — | Vegetables and Vegetable Products |
| 2 | Potatoes, russet, without skin, raw vs #1 | 13.8 | — | Vegetables and Vegetable Products |
| 3 | Flour, barley vs #1 | 13.8 | — | Cereal Grains and Pasta |
| 4 | Potatoes, gold, without skin, raw vs #1 | 13.3 | — | Vegetables and Vegetable Products |
| 5 | Flour, rye vs #1 | 13.0 | — | Cereal Grains and Pasta |
| 6 | Potatoes, red, without skin, raw vs #1 | 12.9 | — | Vegetables and Vegetable Products |
| 7 | Flour, oat, whole grain vs #1 | 11.6 | — | Cereal Grains and Pasta |
| 8 | Oats, whole grain, steel cut vs #1 | 11.2 | — | Cereal Grains and Pasta |
| 9 | Flour, buckwheat vs #1 | 10.7 | — | Cereal Grains and Pasta |
| 10 | Oats, whole grain, rolled, old fashioned vs #1 | 9.70 | — | Cereal Grains and Pasta |
| 11 | Flour, amaranth vs #1 | 7.86 | — | Cereal Grains and Pasta |
| 12 | Flour, sorghum vs #1 | 7.43 | — | Cereal Grains and Pasta |
| 13 | Flour, quinoa vs #1 | 6.33 | — | Cereal Grains and Pasta |
| 14 | Flour, cassava vs #1 | 6.27 | — | Vegetables and Vegetable Products |
| 15 | Sweet potatoes, orange flesh, without skin, raw vs #1 | 4.25 | — | Vegetables and Vegetable Products |
| 16 | Buckwheat, whole grain vs #1 | 4.10 | — | Cereal Grains and Pasta |
| 17 | Rice, brown, long grain, unenriched, raw vs #1 | 3.38 | — | Cereal Grains and Pasta |
| 18 | Millet, whole grain vs #1 | 2.73 | — | Cereal Grains and Pasta |
| 19 | Rice, white, long grain, unenriched, raw vs #1 | 1.93 | — | Cereal Grains and Pasta |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.