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Other Nutrients

Top 50 Foods Highest in Molybdenum, Mo

Ranked by Molybdenum, Mo content per 100g edible portion. Data from USDA FoodData Central.

Molybdenum, Mo: benefits, deficiency & absorption tips

#1 Highest

Beans, Dry, Black, 249 (0% moisture)

1790 ug

Foods ranked

50

with Molybdenum, Mo data

Complete Ranking — Molybdenum, Mo per 100g

# Food Molybdenum, Mo (ug)
1 Beans, Dry, Black, 249 (0% moisture) 1790
2 Beans, Dry, Navy, 281 (0% moisture) vs #1 1730
3 Beans, Dry, Great Northern, 742 (0% moisture) vs #1 1650
4 Beans, Dry, Pink, 321 (0% moisture) vs #1 1640
5 Beans, Dry, Navy, 226 (0% moisture) vs #1 1610
6 Beans, Dry, Navy, 253 (0% moisture) vs #1 1560
7 Beans, Dry, Navy, 523 (0% moisture) vs #1 1560
8 Beans, Dry, Great Northern, 792 (0% moisture) vs #1 1560
9 Beans, Dry, Black, 590 (0% moisture) vs #1 1490
10 Beans, Dry, Navy, 268 (0% moisture) vs #1 1460
11 Beans, Dry, Navy, 558 (0% moisture) vs #1 1460
12 Beans, Dry, Pinto, 360 (0% moisture) vs #1 1450
13 Beans, Dry, Black, 274 (0% moisture) vs #1 1450
14 Beans, Dry, Black, 271 (0% moisture) vs #1 1440
15 Beans, Dry, Navy, 245 (0% moisture) vs #1 1430
16 Beans, Dry, Carioca, 217 (0% moisture) vs #1 1430
17 Beans, Dry, Pink, 732 (0% moisture) vs #1 1420
18 Beans, Dry, Black, 296 (0% moisture) vs #1 1410
19 Beans, Dry, Great Northern, 693 (0% moisture) vs #1 1410
20 Beans, Dry, Pinto, 704 (0% moisture) vs #1 1400
21 Beans, Dry, Pink, 739 (0% moisture) vs #1 1390
22 Beans, Dry, Black, 305 (0% moisture) vs #1 1380
23 Beans, Dry, Black, 223 (0% moisture) vs #1 1380
24 Beans, Dry, Great Northern, 748 (0% moisture) vs #1 1380
25 Beans, Dry, Navy, 294 (0% moisture) vs #1 1370
26 Beans, Dry, Black, 221 (0% moisture) vs #1 1370
27 Beans, Dry, Black, 528 (0% moisture) vs #1 1370
28 Beans, Dry, Pinto, 749 (0% moisture) vs #1 1360
29 Beans, Dry, Black, 286 (0% moisture) vs #1 1360
30 Beans, Dry, Pinto, 784 (0% moisture) vs #1 1350
31 Beans, Dry, Pinto, 809 (0% moisture) vs #1 1350
32 Beans, Dry, Black, 232 (0% moisture) vs #1 1340
33 Beans, Dry, Black, 215 (0% moisture) vs #1 1340
34 Beans, Dry, Pinto, 642 (0% moisture) vs #1 1330
35 Beans, Dry, Black, 424 (0% moisture) vs #1 1330
36 Beans, Dry, Small White, 239 (0% moisture) vs #1 1330
37 Beans, Dry, Navy, 213 (0% moisture) vs #1 1320
38 Beans, Dry, Black, 282 (0% moisture) vs #1 1320
39 Beans, Dry, Navy, 289 (0% moisture) vs #1 1310
40 Beans, Dry, Navy, 256 (0% moisture) vs #1 1310
41 Beans, Dry, Pinto, 708 (0% moisture) vs #1 1310
42 Beans, Dry, Black, 745 (0% moisture) vs #1 1310
43 Beans, Dry, Black, 310 (0% moisture) vs #1 1310
44 Beans, Dry, Black, 259 (0% moisture) vs #1 1310
45 Beans, Dry, Tan, 231 (0% moisture) vs #1 1300
46 Beans, Dry, Black, 318 (0% moisture) vs #1 1300
47 Beans, Dry, Black, 288 (0% moisture) vs #1 1300
48 Beans, Dry, Pinto, 512 (0% moisture) vs #1 1290
49 Beans, Dry, Black, 304 (0% moisture) vs #1 1290
50 Beans, Dry, Pink, 819 (0% moisture) vs #1 1280

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.