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Other Nutrients

Top 50 Foods Highest in MUFA 16:1 c

Ranked by MUFA 16:1 c content per 100g edible portion. Data from USDA FoodData Central.

MUFA 16:1 c: benefits, deficiency & absorption tips

#1 Highest

Chicken, skin (drumsticks and thighs), cooked, roasted

2.80 g

Foods ranked

48

with MUFA 16:1 c data

Complete Ranking — MUFA 16:1 c per 100g

# Food MUFA 16:1 c (g)
1 Chicken, skin (drumsticks and thighs), cooked, roasted 2.80
2 Chicken, skin (drumsticks and thighs), cooked, braised vs #1 2.70
3 Chicken, skin (drumsticks and thighs), with added solution, raw vs #1 2.68
4 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs #1 2.68
5 Chicken, skin (drumsticks and thighs), raw vs #1 2.66
6 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs #1 2.62
7 Veal, external fat only, cooked vs #1 2.00
8 Beef, New Zealand, imported, subcutaneous fat, cooked vs #1 1.93
9 Beef, New Zealand, imported, subcutaneous fat, raw vs #1 1.84
10 Veal, external fat only, raw vs #1 1.75
11 Veal, seam fat only, raw vs #1 1.70
12 Turkey, skin, from retail parts, from dark meat, raw vs #1 1.52
13 Turkey, whole, skin (light and dark), roasted vs #1 1.48
14 Turkey, skin from whole, (light and dark), with added solution, roasted vs #1 1.48
15 Turkey, skin, from retail parts, from dark meat, cooked, roasted vs #1 1.47
16 Veal, seam fat only, cooked vs #1 1.39
17 Turkey, whole, skin (light and dark), raw vs #1 1.34
18 Turkey, skin from whole (light and dark), with added solution, raw vs #1 1.34
19 Pepperoni, beef and pork, sliced vs #1 1.30
20 POPEYES, Fried Chicken, Mild, Skin and Breading vs #1 1.27
21 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs #1 1.20
22 Oil, olive, extra light vs #1 1.17
23 Butter, whipped, with salt vs #1 1.17
24 Fast Foods, Fried Chicken, Skin and breading from all pieces vs #1 1.15
25 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted vs #1 1.11
26 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 1.10
27 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading vs #1 1.10
28 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading vs #1 1.09
29 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 1.07
30 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading vs #1 1.03
31 Bologna, beef vs #1 1.03
32 Oil, olive, extra virgin vs #1 1.03
33 Beef, New Zealand, imported, intermuscular fat, cooked vs #1 1.02
34 Butter, stick, salted vs #1 0.999
35 Chicken, broilers or fryers, thigh, meat and skin, raw vs #1 0.973
36 Chicken, dark meat, thigh, meat and skin, with added solution, raw vs #1 0.971
37 Frankfurter, beef, unheated vs #1 0.968
38 Butter, salted vs #1 0.961
39 Butter, without salt vs #1 0.961
40 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised vs #1 0.941
41 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised vs #1 0.933
42 Bologna, meat and poultry vs #1 0.914
43 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs #1 0.905
44 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw vs #1 0.897
45 Beef, New Zealand, imported, intermuscular fat, raw vs #1 0.880
46 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw vs #1 0.858
47 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw vs #1 0.850
48 Pork, cured, bacon, cooked, restaurant vs #1 0.839

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.