Turkey, skin from whole (light and dark), with added solution, raw

Per 100g · Poultry Products · USDA SR Legacy

381

Calories

12.3g

Protein

0.210g

Carbs

36.8g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 0%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 381 kcal —
Macronutrients
Water 50.0 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 36.8 g
47% (High)
Carbohydrate, by difference 0.210 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.4 g
52% (High)
Fatty acids, total monounsaturated 13.9 g —
Fatty acids, total trans 0.557 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.095 mg
7% (Low)
Niacin (Vitamin B3) 3.26 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.495 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Choline, total 34.8 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.880 ug
37% (High)
Vitamin A, RAE 85.0 ug
9% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 107.0 mg
2% (Low)
Sodium, Na 138.0 mg
6% (Low)
Zinc, Zn 0.820 mg
7% (Low)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 1595.0 kj —
Ash 0.690 g —
Total Sugars 0.100 g —
Sucrose 0.100 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.060 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Betaine 2.10 mg —
Vitamin B-12, added 0 ug —
Retinol 85.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 284.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.040 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 46.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.10 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.139 g —
SFA 14:0 (Myristic acid) 0.405 g —
SFA 15:0 (Pentadecanoic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 7.21 g —
SFA 17:0 (Margaric acid) 0.102 g —
SFA 18:0 (Stearic acid) 2.43 g —
SFA 20:0 (Arachidic acid) 0.037 g —
SFA 22:0 (Behenic acid) 0.016 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.061 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.37 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.34 g —
MUFA 17:1 (Heptadecenoic acid) 0.061 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.2 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.185 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 10.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.98 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.77 g —
PUFA 18:2 CLAs 0.080 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.632 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.611 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.059 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.041 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.035 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.139 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.028 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.009 g —
Fatty acids, total trans-monoenoic 0.432 g —
TFA 16:1 t 0.026 g —
TFA 18:1 t 0.407 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.125 g —
Fatty acids, total trans-polyenoic 0.125 g —
Tryptophan (EAA) 0.062 g —
Threonine (EAA) 0.278 g —
Isoleucine (EAA, BCAA) 0.237 g —
Leucine (EAA, BCAA) 0.576 g —
Lysine (EAA) 0.638 g —
Methionine (EAA) 0.206 g —
Cystine (conditionally essential) 0.093 g —
Phenylalanine (EAA) 0.309 g —
Tyrosine (conditionally essential) 0.216 g —
Valine (EAA, BCAA) 0.340 g —
Arginine (conditionally essential) 0.772 g —
Histidine (EAA) 0.206 g —
Alanine 0.834 g —
Aspartic acid 0.741 g —
Glutamic acid 1.24 g —
Glycine (conditionally essential) 1.60 g —
Proline (conditionally essential) 1.14 g —
Serine 0.401 g —
Hydroxyproline 0.890 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, skin from whole (light and dark), with added solution, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) B-Complex (7% DV) Folate (1% DV) Magnesium (2% DV)

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