Bologna, meat and poultry

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

281

Calories

10.3g

Protein

6.31g

Carbs

23.8g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 9%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 281 kcal —
Macronutrients
Water 55.9 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 23.8 g
30% (High)
Carbohydrate, by difference 6.31 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.39 g
37% (High)
Fatty acids, total monounsaturated 10.3 g —
Fatty acids, total trans 0.183 g —
Cholesterol 92.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.158 mg
12% (Moderate)
Niacin (Vitamin B3) 3.19 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.771 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.193 mg
11% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 59.3 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.590 mg
4% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 125.0 mg
10% (Moderate)
Iron, Fe 1.24 mg
7% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 320.0 mg
7% (Low)
Sodium, Na 1379.0 mg
60% (High)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.035 mg
4% (Low)
Manganese, Mn 0.038 mg
2% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Energy 1174.0 kj —
Ash 3.65 g —
Total Sugars 1.97 g —
Sucrose 0 g —
Glucose 1.20 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.770 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 3.90 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.310 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 34.0 IU —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 5.26 g —
SFA 17:0 (Margaric acid) 0.063 g —
SFA 18:0 (Stearic acid) 1.97 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.033 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.925 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.914 g —
MUFA 17:1 (Heptadecenoic acid) 0.049 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.98 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.192 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.089 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.089 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 4.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.09 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.02 g —
PUFA 18:2 CLAs 0.029 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.208 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.205 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.090 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.046 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.011 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.035 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.031 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Fatty acids, total trans-monoenoic 0.148 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.137 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.035 g —
Fatty acids, total trans-polyenoic 0.035 g —
Tryptophan (EAA) 0.112 g —
Threonine (EAA) 0.372 g —
Isoleucine (EAA, BCAA) 0.425 g —
Leucine (EAA, BCAA) 0.782 g —
Lysine (EAA) 0.762 g —
Methionine (EAA) 0.249 g —
Cystine (conditionally essential) 0.137 g —
Phenylalanine (EAA) 0.381 g —
Tyrosine (conditionally essential) 0.303 g —
Valine (EAA, BCAA) 0.483 g —
Arginine (conditionally essential) 0.670 g —
Histidine (EAA) 0.298 g —
Alanine 0.650 g —
Aspartic acid 0.914 g —
Glutamic acid 1.51 g —
Glycine (conditionally essential) 0.696 g —
Proline (conditionally essential) 0.734 g —
Serine 0.430 g —
Hydroxyproline 0.246 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna, meat and poultry is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (2% DV) Magnesium (4% DV) Copper (4% DV)

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