Frankfurter, beef, unheated

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

315

Calories

11.7g

Protein

2.97g

Carbs

28.1g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 4%
Fat 81%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 315 kcal —
Macronutrients
Water 54.5 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 28.1 g
36% (High)
Carbohydrate, by difference 2.97 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.5 g
57% (High)
Fatty acids, total monounsaturated 13.6 g —
Fatty acids, total trans 1.66 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.151 mg
12% (Moderate)
Niacin (Vitamin B3) 2.22 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.258 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.127 mg
7% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 31.9 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.960 ug
40% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.500 mg
3% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.12 mg
6% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 364.0 mg
8% (Low)
Sodium, Na 865.0 mg
38% (High)
Zinc, Zn 2.01 mg
18% (Moderate)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 10.3 ug
19% (Moderate)
Other
Energy 1318.0 kj —
Ash 2.76 g —
Total Sugars 1.17 g —
Sucrose 0 g —
Glucose 1.07 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.100 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 36.0 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.019 g —
SFA 14:0 (Myristic acid) 0.846 g —
SFA 15:0 (Pentadecanoic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 6.34 g —
SFA 17:0 (Margaric acid) 0.359 g —
SFA 18:0 (Stearic acid) 3.69 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.263 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.05 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.968 g —
MUFA 17:1 (Heptadecenoic acid) 0.257 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.8 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.113 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.055 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.055 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 1.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.926 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.623 g —
PUFA 18:2 CLAs 0.173 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.082 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.075 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.006 g —
PUFA 18:3i 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.023 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 1.53 g —
TFA 16:1 t 0.087 g —
TFA 18:1 t 1.44 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.130 g —
Fatty acids, total trans-polyenoic 0.132 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 7.20 mg —
Purine, guanine 8.60 mg —
Purine, hypoxanthine 92.7 mg —
Purine, uric acid 1.30 mg —
Purine, xanthine 6.40 mg —
Purines, total 114.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frankfurter, beef, unheated is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (3% DV)

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