Turkey, skin, from retail parts, from dark meat, raw

Per 100g · Poultry Products · USDA SR Legacy

380

Calories

14.4g

Protein

0g

Carbs

35.8g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 380 kcal —
Macronutrients
Water 50.1 g —
Protein 14.4 g
29% (High)
Total lipid (fat) 35.8 g
46% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.2 g
51% (High)
Fatty acids, total monounsaturated 14.0 g —
Fatty acids, total trans 0.469 g —
Cholesterol 111.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 2.74 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.590 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.114 mg
7% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Choline, total 40.7 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.95 ug
81% (High)
Vitamin A, RAE 79.0 ug
9% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 93.0 mg
2% (Low)
Sodium, Na 78.0 mg
3% (Low)
Zinc, Zn 0.880 mg
8% (Low)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 11.2 ug
20% (High)
Other
Energy 1589.0 kj —
Ash 0.490 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Betaine 2.50 mg —
Vitamin B-12, added 0 ug —
Retinol 79.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 263.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 30.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 0.359 g —
SFA 15:0 (Pentadecanoic acid) 0.053 g —
SFA 16:0 (Palmitic acid) 7.27 g —
SFA 17:0 (Margaric acid) 0.091 g —
SFA 18:0 (Stearic acid) 2.26 g —
SFA 20:0 (Arachidic acid) 0.041 g —
SFA 22:0 (Behenic acid) 0.017 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0.077 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.55 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.52 g —
MUFA 17:1 (Heptadecenoic acid) 0.058 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.1 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.176 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.020 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 10.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.91 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.72 g —
PUFA 18:2 CLAs 0.081 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.702 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.681 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.054 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.028 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.146 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.030 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.009 g —
Fatty acids, total trans-monoenoic 0.360 g —
TFA 16:1 t 0.027 g —
TFA 18:1 t 0.317 g —
TFA 22:1 t 0.016 g —
TFA 18:2 t not further defined 0.109 g —
Fatty acids, total trans-polyenoic 0.109 g —
Tryptophan (EAA) 0.055 g —
Threonine (EAA) 0.345 g —
Isoleucine (EAA, BCAA) 0.259 g —
Leucine (EAA, BCAA) 0.609 g —
Lysine (EAA) 0.748 g —
Methionine (EAA) 0.195 g —
Cystine (conditionally essential) 0.089 g —
Phenylalanine (EAA) 0.339 g —
Tyrosine (conditionally essential) 0.220 g —
Valine (EAA, BCAA) 0.354 g —
Arginine (conditionally essential) 0.898 g —
Histidine (EAA) 0.190 g —
Alanine 0.964 g —
Aspartic acid 0.814 g —
Glutamic acid 1.35 g —
Glycine (conditionally essential) 2.03 g —
Proline (conditionally essential) 1.34 g —
Serine 0.414 g —
Hydroxyproline 1.13 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turkey, skin, from retail parts, from dark meat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (1% DV) Magnesium (2% DV) B-Complex (7% DV)

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