Chicken, broilers or fryers, thigh, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

221

Calories

16.5g

Protein

0.250g

Carbs

16.6g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 221 kcal —
Macronutrients
Water 66.5 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 16.6 g
21% (High)
Carbohydrate, by difference 0.250 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.52 g
23% (High)
Fatty acids, total monounsaturated 6.94 g —
Fatty acids, total trans 0.085 g —
Cholesterol 98.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.073 mg
6% (Low)
Riboflavin (Vitamin B2) 0.145 mg
11% (Moderate)
Niacin (Vitamin B3) 4.63 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.190 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.347 mg
20% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.7 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.620 ug
26% (High)
Vitamin A, RAE 23.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 81.0 mg
4% (Low)
Zinc, Zn 1.29 mg
12% (Moderate)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 18.9 ug
34% (High)
Other
Energy 926.0 kj —
Ash 0.810 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 9.80 mg —
Vitamin B-12, added 0 ug —
Retinol 23.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 78.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 108.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.090 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.092 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 3.51 g —
SFA 17:0 (Margaric acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.850 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.033 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.980 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.973 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.83 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.078 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 3.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.10 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.05 g —
PUFA 18:2 CLAs 0.021 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.162 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.144 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.018 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.021 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.035 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.034 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.104 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.024 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.060 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.053 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.025 g —
Fatty acids, total trans-polyenoic 0.025 g —
Tryptophan (EAA) 0.167 g —
Threonine (EAA) 0.735 g —
Isoleucine (EAA, BCAA) 0.731 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 1.45 g —
Methionine (EAA) 0.438 g —
Cystine (conditionally essential) 0.183 g —
Phenylalanine (EAA) 0.632 g —
Tyrosine (conditionally essential) 0.579 g —
Valine (EAA, BCAA) 0.764 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.465 g —
Alanine 1.01 g —
Aspartic acid 1.55 g —
Glutamic acid 2.57 g —
Glycine (conditionally essential) 1.00 g —
Proline (conditionally essential) 0.773 g —
Serine 0.675 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 20.9 mg —
Purine, guanine 25.4 mg —
Purine, hypoxanthine 90.9 mg —
Purine, xanthine 4.50 mg —
Purines, total 141.7 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, thigh, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (3% DV) Iron (4% DV)

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