Chicken, skin (drumsticks and thighs), cooked, braised

Per 100g · Poultry Products · USDA SR Legacy

443

Calories

14.6g

Protein

0g

Carbs

42.8g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 0%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 443 kcal —
Macronutrients
Water 42.1 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 42.8 g
55% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.9 g
60% (High)
Fatty acids, total monounsaturated 18.7 g —
Fatty acids, total trans 0.225 g —
Cholesterol 130.0 mg
43% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 3.40 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.790 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.179 mg
11% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 43.1 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 48.0 ug
5% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 130.0 mg
10% (Moderate)
Potassium, K 161.0 mg
3% (Low)
Sodium, Na 75.0 mg
3% (Low)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 1855.0 kj —
Ash 0.630 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 12.7 mg —
Vitamin B-12, added 0 ug —
Retinol 48.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 161.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 101.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.110 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.090 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.247 g —
SFA 15:0 (Pentadecanoic acid) 0.029 g —
SFA 16:0 (Palmitic acid) 9.39 g —
SFA 17:0 (Margaric acid) 0.038 g —
SFA 18:0 (Stearic acid) 2.12 g —
SFA 20:0 (Arachidic acid) 0.028 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.089 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.72 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 2.70 g —
MUFA 17:1 (Heptadecenoic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 15.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.247 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 8.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.91 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.79 g —
PUFA 18:2 CLAs 0.055 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.381 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.381 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.008 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.048 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.068 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.066 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.134 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.031 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.014 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.157 g —
TFA 16:1 t 0.019 g —
TFA 18:1 t 0.138 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.067 g —
Fatty acids, total trans-polyenoic 0.067 g —
Tryptophan (EAA) 0.072 g —
Threonine (EAA) 0.463 g —
Isoleucine (EAA, BCAA) 0.414 g —
Leucine (EAA, BCAA) 0.805 g —
Lysine (EAA) 0.835 g —
Methionine (EAA) 0.247 g —
Cystine (conditionally essential) 0.121 g —
Phenylalanine (EAA) 0.444 g —
Tyrosine (conditionally essential) 0.345 g —
Valine (EAA, BCAA) 0.520 g —
Arginine (conditionally essential) 1.04 g —
Histidine (EAA) 0.300 g —
Alanine 1.00 g —
Aspartic acid 1.09 g —
Glutamic acid 1.73 g —
Glycine (conditionally essential) 1.88 g —
Proline (conditionally essential) 1.11 g —
Serine 0.532 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 21.1 mg —
Purine, guanine 27.9 mg —
Purine, hypoxanthine 44.8 mg —
Purines, total 93.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, skin (drumsticks and thighs), cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (3% DV) Copper (4% DV)

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