Skip to main content

Other Nutrients

Top 50 Foods Highest in PUFA 20:2 c

Ranked by PUFA 20:2 c content per 100g edible portion. Data from USDA FoodData Central.

PUFA 20:2 c: benefits, deficiency & absorption tips

#1 Highest

Sausage, Italian, pork, mild, cooked, pan-fried

0.217 g

Foods ranked

26

with PUFA 20:2 c data

Complete Ranking — PUFA 20:2 c per 100g

# Food PUFA 20:2 c (g)
1 Sausage, Italian, pork, mild, cooked, pan-fried 0.217
2 Pork, cured, bacon, cooked, restaurant vs #1 0.214
3 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.182
4 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 0.182
5 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 0.033
6 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs #1 0.020
7 Oil, peanut vs #1 0.017
8 Ham, sliced, restaurant vs #1 0.017
9 Sausage, turkey, breakfast links, mild, raw vs #1 0.016
10 Butter, stick, salted vs #1 0.016
11 Restaurant, Chinese, sweet and sour pork vs #1 0.013
12 Chicken, broilers or fryers, drumstick, meat only, cooked, braised vs #1 1.0e-2
13 Cheese, pasteurized process, American, vitamin D fortified vs #1 9.0e-3
14 Peanut butter, smooth style, with salt vs #1 8.0e-3
15 Cheese, cheddar vs #1 7.0e-3
16 Cheese, dry white, queso seco vs #1 7.0e-3
17 Cheese, swiss vs #1 7.0e-3
18 Cheese, American, restaurant vs #1 6.0e-3
19 Oil, sunflower vs #1 4.9e-3
20 Cookies, oatmeal, soft, with raisins vs #1 4.0e-3
21 Oil, safflower vs #1 3.6e-3
22 Oil, olive, extra light vs #1 2.2e-3
23 Bread, white, commercially prepared vs #1 2.0e-3
24 Fish, tuna, light, canned in water, drained solids vs #1 2.0e-3
25 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted vs #1 2.0e-3
26 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs #1 2.0e-3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.