Other Nutrients

Top 50 Foods Highest in Resistant starch

Ranked by Resistant starch content per 100g edible portion. Data from USDA FoodData Central.

Resistant starch: benefits, deficiency & absorption tips

#1 Highest

Beans, cannellini, dry

33.0 g

Foods ranked

17

with Resistant starch data

Complete Ranking — Resistant starch per 100g

# Food Resistant starch (g)
1 Beans, cannellini, dry 33.0
2 Plantains, underripe, raw vs #1 27.0
3 Lentils, dry vs #1 16.0
4 Plantains, ripe, raw vs #1 12.0
5 Chickpeas, (garbanzo beans, bengal gram), dry vs #1 7.00
6 Plantains, overripe, raw vs #1 7.00
7 Blackeye pea, dry vs #1 6.00
8 Beans, black, canned, sodium added, drained and rinsed vs #1 2.00
9 Beans, navy, canned, sodium added, drained and rinsed vs #1 2.00
10 Beans, cannellini, canned, sodium added, drained and rinsed vs #1 2.00
11 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed vs #1 2.00
12 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed vs #1 2.00
13 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed vs #1 2.00
14 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed vs #1 2.00
15 Beans, pinto, canned, sodium added, drained and rinsed vs #1 2.00
16 Beans, great northern, canned, sodium added, drained and rinsed vs #1 2.00
17 Blackeye pea, canned, sodium added, drained and rinsed vs #1 1.00

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.