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Other Nutrients

Top 50 Foods Highest in SFA 10:0

Ranked by SFA 10:0 content per 100g edible portion. Data from USDA FoodData Central.

SFA 10:0: benefits, deficiency & absorption tips

#1 Highest

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

5.60 g

Foods ranked

49

with SFA 10:0 data

Complete Ranking — SFA 10:0 per 100g

# Food SFA 10:0 (g)
1 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 5.60
2 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs #1 5.59
3 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs #1 5.54
4 Oil, babassu vs #1 5.50
5 Oil, coconut vs #1 5.39
6 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA vs #1 5.35
7 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA vs #1 4.31
8 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs #1 4.30
9 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA vs #1 4.25
10 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted vs #1 4.10
11 Nuts, coconut meat, dried (desiccated), creamed vs #1 3.85
12 Vegetable oil, palm kernel vs #1 3.70
13 Nuts, coconut meat, dried (desiccated), not sweetened vs #1 3.59
14 Cheese, goat, hard type vs #1 3.43
15 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy vs #1 3.32
16 Oil, industrial, palm kernel (hydrogenated), filling fat vs #1 3.29
17 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product vs #1 3.16
18 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs #1 3.13
19 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter vs #1 3.11
20 Cheese, goat, semisoft type vs #1 2.88
21 Nuts, coconut meat, dried (desiccated), toasted vs #1 2.62
22 Butter, salted vs #1 2.53
23 Butter, without salt vs #1 2.53
24 Butter oil, anhydrous vs #1 2.49
25 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted vs #1 2.30
26 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted vs #1 2.30
27 Cheese, roquefort vs #1 2.16
28 Butter, whipped, with salt vs #1 2.04
29 Cheese, goat, soft type vs #1 2.03
30 Snacks, banana chips vs #1 2.01
31 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs #1 2.00
32 Nuts, coconut meat, dried (desiccated), sweetened, shredded vs #1 1.98
33 Nuts, coconut cream, raw (liquid expressed from grated meat) vs #1 1.93
34 Butter, stick, salted vs #1 1.92
35 Nuts, coconut meat, raw vs #1 1.86
36 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs #1 1.84
37 Cheese, feta vs #1 1.82
38 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs #1 1.76
39 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA vs #1 1.72
40 Candies, coconut bar, not chocolate covered vs #1 1.60
41 Snacks, granola bar, with coconut, chocolate coated vs #1 1.58
42 Snacks, corn-based, extruded, cones, plain vs #1 1.57
43 Spices, ginger, ground vs #1 1.56
44 Butter, light, stick, without salt vs #1 1.38
45 Butter, light, stick, with salt vs #1 1.38
46 Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs #1 1.33
47 Baking chocolate, unsweetened, liquid vs #1 1.27
48 Cookies, coconut macaroon vs #1 1.26
49 Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs #1 1.19

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.