Cheese, goat, hard type

Per 100g · Dairy and Egg Products · USDA SR Legacy

452

Calories

30.5g

Protein

2.17g

Carbs

35.6g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 2%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 452 kcal —
Macronutrients
Water 29.0 g —
Protein 30.5 g
61% (High)
Total lipid (fat) 35.6 g
46% (High)
Carbohydrate, by difference 2.17 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 24.6 g
123% (High)
Fatty acids, total monounsaturated 8.12 g —
Cholesterol 105.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 1.19 mg
92% (High)
Niacin (Vitamin B3) 2.40 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.410 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.080 mg
5% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 486.0 ug
54% (High)
Carotene, beta 91.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.310 mg
2% (Low)
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 895.0 mg
69% (High)
Iron, Fe 1.88 mg
10% (Moderate)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 729.0 mg
58% (High)
Potassium, K 48.0 mg
1% (Low)
Sodium, Na 423.0 mg
18% (Moderate)
Zinc, Zn 1.59 mg
14% (Moderate)
Copper, Cu 0.627 mg
70% (High)
Manganese, Mn 0.252 mg
11% (Moderate)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy 1891.0 kj —
Ash 3.72 g —
Total Sugars 2.17 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 478.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1745.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.700 ug —
Vitamin K1 — Phylloquinone 3.00 ug —
SFA 4:0 (Butyric acid) 1.78 g —
SFA 6:0 (Caproic acid) 0.782 g —
SFA 8:0 (Caprylic acid) 0.961 g —
SFA 10:0 (Capric acid) 3.43 g —
SFA 12:0 (Lauric acid) 1.57 g —
SFA 14:0 (Myristic acid) 3.61 g —
SFA 16:0 (Palmitic acid) 9.31 g —
SFA 18:0 (Stearic acid) 3.16 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.846 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.845 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.845 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.321 g —
Threonine (EAA) 1.14 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.63 g —
Lysine (EAA) 2.19 g —
Methionine (EAA) 0.813 g —
Cystine (conditionally essential) 0.139 g —
Phenylalanine (EAA) 1.22 g —
Tyrosine (conditionally essential) 1.19 g —
Valine (EAA, BCAA) 2.10 g —
Arginine (conditionally essential) 0.904 g —
Histidine (EAA) 0.832 g —
Alanine 0.526 g —
Aspartic acid 1.52 g —
Glutamic acid 5.69 g —
Glycine (conditionally essential) 0.344 g —
Proline (conditionally essential) 3.69 g —
Serine 1.17 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, goat, hard type is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) B-Complex (12% DV) Vitamin B12 (5% DV) Iron (10% DV)

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