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Other Nutrients

Top 50 Foods Highest in SFA 20:0

Ranked by SFA 20:0 content per 100g edible portion. Data from USDA FoodData Central.

SFA 20:0: benefits, deficiency & absorption tips

#1 Highest

Nuts, macadamia nuts, dry roasted, with salt added

1.94 g

Foods ranked

49

with SFA 20:0 data

Complete Ranking — SFA 20:0 per 100g

# Food SFA 20:0 (g)
1 Nuts, macadamia nuts, dry roasted, with salt added 1.94
2 Nuts, macadamia nuts, dry roasted, without salt added vs #1 1.94
3 Nuts, macadamia nuts, raw vs #1 1.94
4 Chocolate-flavored hazelnut spread vs #1 1.88
5 Oil, peanut, salad or cooking vs #1 1.40
6 Oil, peanut vs #1 1.14
7 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs #1 0.727
8 Oil, industrial, canola for salads, woks and light frying vs #1 0.727
9 Peanut butter, smooth style, without salt vs #1 0.719
10 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs #1 0.719
11 Peanut butter, smooth style, with salt vs #1 0.712
12 Peanut butter, creamy vs #1 0.683
13 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs #1 0.674
14 Oil, industrial, canola, high oleic vs #1 0.673
15 Peanuts, all types, oil-roasted, with salt vs #1 0.668
16 Peanuts, all types, oil-roasted, without salt vs #1 0.668
17 Oil, canola vs #1 0.650
18 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying vs #1 0.641
19 Peanut butter, chunk style, without salt vs #1 0.640
20 Peanut butter, chunk style, with salt vs #1 0.640
21 Oil, corn and canola vs #1 0.615
22 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs #1 0.614
23 Peanut butter with omega-3, creamy vs #1 0.579
24 Peanuts, all types, dry-roasted, without salt vs #1 0.575
25 Peanuts, all types, dry-roasted, with salt vs #1 0.575
26 Baking chocolate, unsweetened, squares vs #1 0.553
27 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) vs #1 0.434
28 Oil, corn, industrial and retail, all purpose salad or cooking vs #1 0.431
29 Shortening, vegetable, household, composite vs #1 0.428
30 Oil, olive, salad or cooking vs #1 0.414
31 Oil, olive, extra virgin vs #1 0.411
32 Chocolate, dark, 70-85% cacao solids vs #1 0.408
33 Candies, honey-combed, with peanut butter vs #1 0.406
34 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor vs #1 0.402
35 Oil, olive, extra light vs #1 0.402
36 Nuts, mixed nuts, dry roasted, with peanuts, without salt added vs #1 0.400
37 Oil, safflower vs #1 0.400
38 Snacks, shrimp cracker vs #1 0.398
39 Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs #1 0.392
40 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs #1 0.384
41 Oil, industrial, soy, low linolenic vs #1 0.384
42 Oil, industrial, soy, fully hydrogenated vs #1 0.384
43 Spices, rosemary, dried vs #1 0.379
44 Chocolate, dark, 60-69% cacao solids vs #1 0.364
45 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables vs #1 0.364
46 Sesame butter, creamy vs #1 0.361
47 Nuts, mixed nuts, oil roasted, with peanuts, with salt added vs #1 0.361
48 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted vs #1 0.361
49 Nuts, mixed nuts, oil roasted, with peanuts, without salt added vs #1 0.361

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.