Candies, honey-combed, with peanut butter

Per 100g · Sweets · USDA SR Legacy

473

Calories

8.72g

Protein

67.4g

Carbs

20.2g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 55%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 473 kcal —
Macronutrients
Water 2.54 g —
Protein 8.72 g
17% (Moderate)
Total lipid (fat) 20.2 g
26% (High)
Carbohydrate, by difference 67.4 g
25% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.74 g
29% (High)
Fatty acids, total monounsaturated 8.50 g —
Fatty acids, total trans 0.029 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 5.15 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.446 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.173 mg
10% (Moderate)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.57 mg
24% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 66.0 mg
16% (Moderate)
Phosphorus, P 132.0 mg
11% (Moderate)
Potassium, K 220.0 mg
5% (Low)
Sodium, Na 174.0 mg
8% (Low)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.169 mg
19% (Moderate)
Manganese, Mn 0.656 mg
29% (High)
Selenium, Se 2.00 ug
4% (Low)
Other
Energy 1981.0 kj —
Ash 1.16 g —
Total Sugars 62.7 g —
Starch 1.40 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.200 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.99 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.290 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 2.68 g —
SFA 17:0 (Margaric acid) 0.026 g —
SFA 18:0 (Stearic acid) 1.23 g —
SFA 20:0 (Arachidic acid) 0.406 g —
SFA 22:0 (Behenic acid) 0.962 g —
SFA 24:0 (Lignoceric acid) 0.413 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.193 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.015 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.77 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.091 g —
Threonine (EAA) 0.206 g —
Isoleucine (EAA, BCAA) 0.242 g —
Leucine (EAA, BCAA) 0.607 g —
Lysine (EAA) 0.267 g —
Methionine (EAA) 0.104 g —
Cystine (conditionally essential) 0.090 g —
Phenylalanine (EAA) 0.472 g —
Tyrosine (conditionally essential) 0.325 g —
Valine (EAA, BCAA) 0.307 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.219 g —
Alanine 0.359 g —
Aspartic acid 1.20 g —
Glutamic acid 2.00 g —
Glycine (conditionally essential) 0.564 g —
Proline (conditionally essential) 0.553 g —
Serine 0.581 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, honey-combed, with peanut butter is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Iron (4% DV)

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