Peanut butter, chunk style, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

589

Calories

24.1g

Protein

21.6g

Carbs

49.9g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 14%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 589 kcal —
Macronutrients
Water 1.14 g —
Protein 24.1 g
48% (High)
Total lipid (fat) 49.9 g
64% (High)
Carbohydrate, by difference 21.6 g
8% (Low)
Fiber, total dietary 8.00 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.61 g
38% (High)
Fatty acids, total monounsaturated 23.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.106 mg
9% (Low)
Riboflavin (Vitamin B2) 0.111 mg
9% (Low)
Niacin (Vitamin B3) 13.7 mg
86% (High)
Pantothenic acid (Vitamin B5) 1.12 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.418 mg
25% (High)
Biotin (Vitamin B7) 92.0 ug
23% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 61.3 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 6.30 mg
42% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 160.0 mg
38% (High)
Phosphorus, P 319.0 mg
26% (High)
Potassium, K 745.0 mg
16% (Moderate)
Sodium, Na 17.0 mg
1% (Low)
Zinc, Zn 2.79 mg
25% (High)
Copper, Cu 0.578 mg
64% (High)
Manganese, Mn 1.80 mg
78% (High)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 2464.0 kj —
Ash 3.29 g —
Total Sugars 8.41 g —
Sucrose 4.19 g —
Glucose 4.22 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 4.93 g —
Fluoride, F 3.10 ug —
Folic acid (Vitamin B9 — synthetic) 92.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 92.0 ug —
Betaine 1.00 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.220 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.98 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.730 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.500 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.178 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 6.06 g —
SFA 18:0 (Stearic acid) 0.682 g —
SFA 20:0 (Arachidic acid) 0.640 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 22.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.790 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 13.9 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.9 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 11.0 mg —
Campesterol 15.0 mg —
Beta-sitosterol 77.0 mg —
Tryptophan (EAA) 0.228 g —
Threonine (EAA) 0.518 g —
Isoleucine (EAA, BCAA) 0.608 g —
Leucine (EAA, BCAA) 1.52 g —
Lysine (EAA) 0.671 g —
Methionine (EAA) 0.262 g —
Cystine (conditionally essential) 0.226 g —
Phenylalanine (EAA) 1.18 g —
Tyrosine (conditionally essential) 0.818 g —
Valine (EAA, BCAA) 0.772 g —
Arginine (conditionally essential) 2.73 g —
Histidine (EAA) 0.550 g —
Alanine 0.903 g —
Aspartic acid 3.01 g —
Glutamic acid 5.02 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.39 g —
Serine 1.46 g —
Hydroxyproline 0.040 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Peanut butter, chunk style, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (9% DV)

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