What foods are highest in Vitamin K?

The top foods highest in Vitamin K per 100g are: 1. Spices, sage, ground (1715 ug), 2. Spices, thyme, dried (1715 ug), 3. Spices, basil, dried (1715 ug). Data from USDA FoodData Central.

Other Nutrients

Top 50 Foods Highest in Vitamin K

Ranked by Vitamin K content per 100g edible portion. Data from USDA FoodData Central.

Vitamin K: benefits, deficiency & absorption tips

#1 Highest

Spices, sage, ground

1715 ug

Foods ranked

with Vitamin K data

Complete Ranking — Vitamin K per 100g

#	Food	Vitamin K (ug)	Calories	Group
1	Spices, sage, ground	1715	315 kcal	Spices and Herbs
2	Spices, thyme, dried vs #1	1715	276 kcal	Spices and Herbs
3	Spices, basil, dried vs #1	1715	233 kcal	Spices and Herbs
4	Parsley, fresh vs #1	1640	36 kcal	Vegetables and Vegetable Products
5	Spices, coriander leaf, dried vs #1	1360	279 kcal	Spices and Herbs
6	Spices, parsley, dried vs #1	1360	292 kcal	Spices and Herbs
7	Amaranth leaves, raw vs #1	1140	23 kcal	Vegetables and Vegetable Products
8	Chard, swiss, raw vs #1	830	19 kcal	Vegetables and Vegetable Products
9	Spices, poultry seasoning vs #1	805	307 kcal	Spices and Herbs
10	Dandelion greens, raw vs #1	778	45 kcal	Vegetables and Vegetable Products
11	Collards, frozen, chopped, cooked, boiled, drained, with salt vs #1	623	36 kcal	Vegetables and Vegetable Products
12	Collards, frozen, chopped, cooked, boiled, drained, without salt vs #1	623	36 kcal	Vegetables and Vegetable Products
13	Spices, marjoram, dried vs #1	622	271 kcal	Spices and Herbs
14	Spices, oregano, dried vs #1	622	265 kcal	Spices and Herbs
15	Mustard greens, cooked, boiled, drained, without salt vs #1	593	26 kcal	Vegetables and Vegetable Products
16	Mustard greens, cooked, boiled, drained, with salt vs #1	593	26 kcal	Vegetables and Vegetable Products
17	Dandelion greens, cooked, boiled, drained, without salt vs #1	551	33 kcal	Vegetables and Vegetable Products
18	Cress, garden, raw vs #1	542	32 kcal	Vegetables and Vegetable Products
19	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt vs #1	541	34 kcal	Vegetables and Vegetable Products
20	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs #1	541	34 kcal	Vegetables and Vegetable Products
21	Turnip greens, frozen, cooked, boiled, drained, with salt vs #1	519	29 kcal	Vegetables and Vegetable Products
22	Turnip greens, frozen, cooked, boiled, drained, without salt vs #1	519	29 kcal	Vegetables and Vegetable Products
23	Stinging Nettles, blanched (Northern Plains Indians) vs #1	499	42 kcal	American Indian/Alaska Native Foods
24	Lambsquarters, cooked, boiled, drained, with salt vs #1	494	32 kcal	Vegetables and Vegetable Products
25	Lambsquarters, cooked, boiled, drained, without salt vs #1	494	32 kcal	Vegetables and Vegetable Products
26	Spinach, cooked, boiled, drained, without salt vs #1	494	23 kcal	Vegetables and Vegetable Products
27	Spinach, cooked, boiled, drained, with salt vs #1	494	23 kcal	Vegetables and Vegetable Products
28	Beet greens, cooked, boiled, drained, with salt vs #1	484	27 kcal	Vegetables and Vegetable Products
29	Beet greens, cooked, boiled, drained, without salt vs #1	484	27 kcal	Vegetables and Vegetable Products
30	Spinach, raw vs #1	483	23 kcal	Vegetables and Vegetable Products
31	Spinach, canned, regular pack, drained solids vs #1	462	23 kcal	Vegetables and Vegetable Products
32	Collards, raw vs #1	437	32 kcal	Vegetables and Vegetable Products
33	Kale, cooked, boiled, drained, without salt vs #1	419	36 kcal	Vegetables and Vegetable Products
34	Kale, frozen, cooked, boiled, drained, without salt vs #1	419	36 kcal	Vegetables and Vegetable Products
35	Kale, cooked, boiled, drained, with salt vs #1	419	44 kcal	Vegetables and Vegetable Products
36	Kale, frozen, cooked, boiled, drained, with salt vs #1	419	36 kcal	Vegetables and Vegetable Products
37	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt vs #1	415	35 kcal	Vegetables and Vegetable Products
38	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt vs #1	415	34 kcal	Vegetables and Vegetable Products
39	Basil, fresh vs #1	415	23 kcal	Spices and Herbs
40	Collards, cooked, boiled, drained, with salt vs #1	407	33 kcal	Vegetables and Vegetable Products
41	Collards, cooked, boiled, drained, without salt vs #1	407	33 kcal	Vegetables and Vegetable Products
42	Beet greens, raw vs #1	400	22 kcal	Vegetables and Vegetable Products
43	Kale, raw vs #1	390	35 kcal	Vegetables and Vegetable Products
44	Cress, garden, cooked, boiled, drained, without salt vs #1	383	23 kcal	Vegetables and Vegetable Products
45	Cress, garden, cooked, boiled, drained, with salt vs #1	383	23 kcal	Vegetables and Vegetable Products
46	Spinach, canned, regular pack, solids and liquids vs #1	381	19 kcal	Vegetables and Vegetable Products
47	Spinach, canned, no salt added, solids and liquids vs #1	381	19 kcal	Vegetables and Vegetable Products
48	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) vs #1	372	29 kcal	Vegetables and Vegetable Products

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.

Vitamin K Overview

Benefits, deficiency symptoms, daily values, and absorption strategies.

Vitamin K overview

Pairs Well With

Vitamins D and K work in tandem for calcium metabolism and bone health. Vitamin D increases intestinal calcium absorption and raises blood calcium levels; vitamin K (through osteocalcin carboxylation) directs that calcium into bone rather than into soft tissue. Research suggests that high vitamin D without adequate K2 may paradoxically increase arterial calcification by raising plasma calcium without activating MGP to prevent soft-tissue deposition. The combination of adequate K2 + D3 supplementation in trials shows greater bone density improvements than D3 alone. Ensuring both vitamins are sufficient may be more important than either in isolation.

Vitamin D overview

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