Collards, frozen, chopped, cooked, boiled, drained, without salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

36

Calories

2.97g

Protein

7.10g

Carbs

0.410g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 65%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 36 kcal —
Macronutrients
Water 88.5 g —
Protein 2.97 g
6% (Low)
Total lipid (fat) 0.410 g
1% (Low)
Carbohydrate, by difference 7.10 g
3% (Low)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.060 g
0% (Low)
Fatty acids, total monounsaturated 0.020 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 26.4 mg
29% (High)
Thiamin (Vitamin B1) 0.047 mg
4% (Low)
Riboflavin (Vitamin B2) 0.115 mg
9% (Low)
Niacin (Vitamin B3) 0.635 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.115 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.114 mg
7% (Low)
Biotin (Vitamin B7) 76.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.1 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 575.0 ug
64% (High)
Carotene, beta 6818.0 ug —
Carotene, alpha 127.0 ug —
Vitamin E (alpha-tocopherol) 1.25 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 210.0 mg
16% (Moderate)
Iron, Fe 1.12 mg
6% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 251.0 mg
5% (Low)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.055 mg
6% (Low)
Manganese, Mn 0.663 mg
29% (High)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 151.0 kj —
Ash 1.05 g —
Total Sugars 0.570 g —
Folic acid (Vitamin B9 — synthetic) 76.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 76.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 28.0 ug —
Vitamin A, IU 11493.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10898.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 623.2 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.048 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.008 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.210 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.060 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.127 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.105 g —
Isoleucine (EAA, BCAA) 0.121 g —
Leucine (EAA, BCAA) 0.184 g —
Lysine (EAA) 0.141 g —
Methionine (EAA) 0.040 g —
Cystine (conditionally essential) 0.030 g —
Phenylalanine (EAA) 0.105 g —
Tyrosine (conditionally essential) 0.080 g —
Valine (EAA, BCAA) 0.145 g —
Arginine (conditionally essential) 0.152 g —
Histidine (EAA) 0.057 g —
Alanine 0.127 g —
Aspartic acid 0.228 g —
Glutamic acid 0.248 g —
Glycine (conditionally essential) 0.114 g —
Proline (conditionally essential) 0.126 g —
Serine 0.095 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Collards, frozen, chopped, cooked, boiled, drained, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (3% DV) B-Complex (4% DV)

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